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Monthly Archives: January, 2018

How To Get Children Interested In Gardening

Dr Menaka Bharathi - 18
With the growth of technology we have forgotten to teach children to learn basic life lessons. Not long before there was this system of...

Mushrooms – Health Benefits, Nutrition and How to Use

Dr Menaka Bharathi - 23
Is Mushroom a vegetable? If the answer is ‘No’, then are you surprised? The truth is that Mushrooms are fungi. This is technically true...

The Importance Of sleep And How Pumpkin Seeds Can Help Sleep Better

Dr Menaka Bharathi - 6
You probably already know this but just in case you don’t, I’ll say it again: Getting enough sleep is one of the most important...

10 Antioxidants Rich Indian Foods You Did Not Know

Dr Menaka Bharathi - 7
The Role of Antioxidants Our body is like a laboratory. There are millions of chemical reactions taking place inside our body. Oxidation is one such...

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