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45 days challenge for a happier and healthier you

A 45 days challenge for weight loss and reduce stress and making it a habit

weight management and stress is always seen as a problem these days - mainly because of the lifestyle we follow. We have come up with a complete lifestyle change and making this a habit by trying it out for 45 days continuosly.

45 days challenge – drinking right amount of water

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ABOUT US

Our founder, Dr Menaka Bharathi, along with her team of researchers and medical advisors, analyze a wide variety of health, pregnancy, parenting, mindfulness and natural living topics and summarize the information in a clear and usable way.