Tuesday, July 23, 2019
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Mindful Eating

Raising mindful kids these days is a tough thing because we are surrounded by technologies and there are so many things that distract the attention of kids. Mindfulness is a practice and if your kid has a good concentration...
Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal fields has become very tough. Today’s parents are spending their days with a guilt feeling...
Are you petrified with the idea of making Easy Wheat Grass Smoothies? I do understand that Wheat Grass has a strong and distinct taste but one can certainly make great smoothies when suitable ingredients are added. Wheat Grass is found...
QUINOA-  quinoa is a flowering plant belongs to amaranth family. It is grown as a grain crop. And pronounced as “keen-wah”. It has a delicious taste with lots of medicinal benefits. Quinoa is also used as a substitute for...
You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native...
  Food should be cleansing, it should be restorative, it should be fun! Hello Readers! Here I am with one of my personal favorite recipe of granola bars. This bars are so healthy and nutritious to have. You won't be able...
Hemp is a variety of marijuana but while marijuana imparts a high, hemp does not exhibit the same property. Mature hemp yields plenty of seeds and in countries like India, people use hemp seeds to boost the taste of...
It is not only a healthy boost but also a treat to have some sweet and juicy grapes. Grapes, especially the red and purple ones are full of vitamins, minerals,and antioxidants that keep us healthy. Grapes are loaded with...
The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common Flax or linseed. Flax Seeds is...
Hello Readers! Here I am again with one wonderful recipe which I tried last weekend incorporating mushroom powder in it. So here I am sharing the recipe of pulao i.e rice. It reaps a whole lot of health benefits. Recipe Ingredients ...
Hello mom! On the second day of this week I would love to share my homemade hemp seeds pesto recipe with you. Before heading towards today's recipe, are you aware about the health benefits of hemp seeds? If not,...
Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods. They can be incorporated in food in a lot of ways, whether raw or cooked...
From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s cells against damage from free radicals. That is why dates a super food with extraordinary powers. Dates...
Cinnamon is an aromatic spice that is originally found in Sri Lanka. Real Cinnamon is lighter in color and sweet to taste. We can never deny the fact that they add flavor to our favorite food like cookies, oatmeal,...
Bananas are not new to the Indians. India is, in fact, the largest producer of bananas and produces around 11 million tonnes of bananas per year. Why Banana- A Super Food?   Some interesting facts about Bananas Banana is not just...
Before we start why we call Avocado a super food.  Are you familiar with the word Super Food? To know about Super Foods click here. Avocado got the status of Super food because of its nutrients and anti- oxidants which serves...
Women health is important for entire healthcare system. Though women and men share many similar health problems,women have some just limited to them. In India, more than half (51%) of all women of reproductive age have anaemia, whereas more than...
Do you know that Our Metabolism is nothing but the sum of all the chemical reactions that take place in our body? Magnesium is one of the most important minerals required in more than 300 of these biochemical reactions that...
We have so become so much dependent on sugar that it has become almost not possible to spend a day without using it in our tea, coffee, juices or even with our chappatis. Yes! sugar seems to rule our tongue...
Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds - let me give you a complete idea here. There are many reasons why...