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Easy Mindfulness Exercises everyone can follow to get rid of anxiety

4 Awesomely Easy Mindfulness Exercises For You and Surprisingly Awesome Benefits of Doing Them

There are a number of easy mindfulness exercises one can follow within a very short period of time and also make it a regular...
Mindful Walking - An Easy Way To Get Rid Of Stress and Frustration

Mindful Walking – An Easy Way To Get Rid Of Stress and Frustration

Life is not easy these days AND Mom life is the toughest! Some days you feel like you  do not have an extra moment for ...

Heart Diseases In India – An Alarming Epidemic

20 years ago India saw lesser heart diseases, a recent research says that beginning from 1980s there is a steep increase in heart diseases...

Apollo Cradle eNICU – A Facility Every Pregnant Woman Should Check Out Before Deciding...

A Baby Is Born With A Need To Be Loved And Never Outgrows It Frank A Clark The birth of a baby is one of the most delightful...

Mindful Parenting That Every Parent Must Learn

Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal...
Mindful Parenting

What Is Mindful Parenting I How You Should Plan A Day With Your Kid

Mindful Parenting - Mindful Parenting is being mindfully present with the children without judging. True, judging makes you worried, angry, tired and even overwhelmed. ‘I...
Pregnancy and Mindfulness - Do You Know About Mindful Pregnancy

Pregnancy and Mindfulness – Do You Know About Mindful Pregnancy

Mindful Pregnancy is something that I have been talking a lot about lately. You sure would not have missed the story of how Abhimanyu...
16 home remedies for treating kidney stones

Home Remedy For Kidney Stones Prevention, Causes and Symptoms

Home remedy for kidney stones is time tested and have been followed regularly by patients in India. Its easy, painless and side effects free.
Top 7 Benefits Of Mindfulness And How You Can Become A Positive Person

Top 7 Benefits Of Mindfulness And How You Can Become A Positive Person

If you have followed the blog you would have by now understood I speak a lot about how to be natural, mindful and happy....
Mind Mapping - Using Mindful Guidance To Guide Your Child

Mind Mapping – Using Mindful Guidance To Guide Your Child

When I came across the prompt of the day in #WTFOW I was totally into thinking which map to feature because the prompt of...
Sonali Bendre is diagnosed with a 'high-grade cancer' that has metastised

Women Health – 7 Reasons Why Women Should Concentrate More On Their Health

Women health is important for entire healthcare system. Though women and men share many similar health problems,women have some just limited to them. In India,...
Mindful Living

Mindful Living and Positive Life – Easy Steps to Start This Year Positively

Mindful Living and attracting positive vibrations are the words that you would be listening from SIM this year through! Practicing mindfulness has become a part...

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