Tuesday, July 23, 2019
Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods. They can be incorporated in food in a lot of ways, whether raw or cooked...
We have so become so much dependent on sugar that it has become almost not possible to spend a day without using it in our tea, coffee, juices or even with our chappatis. Yes! sugar seems to rule our tongue...
It is not only a healthy boost but also a treat to have some sweet and juicy grapes. Grapes, especially the red and purple ones are full of vitamins, minerals,and antioxidants that keep us healthy. Grapes are loaded with...
Before we start why we call Avocado a super food.  Are you familiar with the word Super Food? To know about Super Foods click here. Avocado got the status of Super food because of its nutrients and anti- oxidants which serves...
Bananas are not new to the Indians. India is, in fact, the largest producer of bananas and produces around 11 million tonnes of bananas per year. Why Banana- A Super Food?   Some interesting facts about Bananas Banana is not just...
There was a time during my childhood when my mom would give me some very yummy coconut like kernel whenever she used to cut pumpkins. Fast forward a few(!) years and here I am selling those very same kernel...
Hemp is a variety of marijuana but while marijuana imparts a high, hemp does not exhibit the same property. Mature hemp yields plenty of seeds and in countries like India, people use hemp seeds to boost the taste of...
From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s cells against damage from free radicals. That is why dates a super food with extraordinary powers. Dates...
You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native...
Cinnamon is an aromatic spice that is originally found in Sri Lanka. Real Cinnamon is lighter in color and sweet to taste. We can never deny the fact that they add flavor to our favorite food like cookies, oatmeal,...
QUINOA-  quinoa is a flowering plant belongs to amaranth family. It is grown as a grain crop. And pronounced as “keen-wah”. It has a delicious taste with lots of medicinal benefits. Quinoa is also used as a substitute for...
Struggling with different kind of hair problems ? Tired of spending hours in hair spa and salon? Here's the solution - Hair Masks. Now what hair mask exactly is you can think it as high powered hair conditioner with...
  Food should be cleansing, it should be restorative, it should be fun! Hello Readers! Here I am with one of my personal favorite recipe of granola bars. This bars are so healthy and nutritious to have. You won't be able...
Hello Readers! Here I am again with one wonderful recipe which I tried last weekend incorporating mushroom powder in it. So here I am sharing the recipe of pulao i.e rice. It reaps a whole lot of health benefits. Recipe Ingredients ...
Till recent times there was not much talk about the Health Benefits of Sunflower Seeds, not because there were no benefits as such, but because we were not aware of superfoods, especially sunflower seeds. I took almost two complete days...
Is Mushroom a vegetable? If the answer is ‘No’, then are you surprised? The truth is that Mushrooms are fungi. This is technically true as it does not have leaves, seeds, roots or any other parts as the ordinary...
The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common Flax or linseed. Flax Seeds is...
Hello mom! On the second day of this week I would love to share my homemade hemp seeds pesto recipe with you. Before heading towards today's recipe, are you aware about the health benefits of hemp seeds? If not,...
Why is selenium important for your body? I dont think most of you would have ever come across a question like this. Most often than not, people just overlook the importants of trace elements such as selenium and magnesium...
        Are you taking Superfood Supplements or are loaded with tablets and medicines? In recent times, there is more talk about superfoods and the amazing way they help in slowing your age to promoting weight loss and fight diseases such as...