Tuesday, July 23, 2019
Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal fields has become very tough. Today’s parents are spending their days with a guilt feeling...
A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to every part of the body. This is the basic foundation on which your body lives...
You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native...
The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common Flax or linseed. Flax Seeds is...
Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods. They can be incorporated in food in a lot of ways, whether raw or cooked...
Is there specific yoga poses to reduce post pregnancy belly fat? Post pregnancy Belly Fat is one of the most worrying problems which gives sleepless nights to men and women of all ages. Disproportionate Tummy is not only aesthetically displeasing but...
Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need to know about thyroid. There are two things that are bad – too much or too...
Paleo Diet! Some say - The Caveman diet is back and with a new name! For some, however, it is a blessing in disguise! The main principle of paleo diet is that optimal well-being can be achieved only by following the diet of...
In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every recipe is a combination of herbs and spices in the right amounts. You sure would be astonished at the list...
20 minute exercise regime at home is the trend this past year, the reason – it works! I am the type of person who would rather diet than exercise. Mostly, I get bored on the treadmill or EFX and...
SO much of Control in Foods, Long hours of Exercise - In spite of all these, do you still feel that you are not losing weight? Initially you might actually have lost some weight but then you seem to...
Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the food, converts it into energy, eliminates waste, improves blood circulation and regulates body heat. Basal Metabolic Rate (BMR) is the...
Have you felt like you have added few grams or kilograms recently, though you are eating and working out as usual? Or have you had bloated feeling in your tummy, legs, feet or face? While there can be a...
Running is a popular form of exercise since the 1970?s, but recently the numbers of people running and participating on marathons have hit the records. Running is an inexpensive form of exercise which does not require any equipment but...
To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body is a slow process. Debloat is basically depending on the food intake and less water...
The belly is one area of the body which is too stubborn to tone up irrespective of how hard one works out or how much muscle mass they put on. Though one tries to maintain a strict...
In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds that she gathered during the course of her pregnancy. With the desperation in losing the...
Have you ever given a second look at the small brown colored seeds stacked on the shelves of the supermarket? Those are Flax seeds otherwise also known as Linseeds. It is a superfood being low in cholesterol and high...
Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight loss equipments, pills, nutrient supplements, weight loss creams, body wraps and so on. However most of...
When you generally learn about the usage of copper ware in our tradition for storing and drinking water from copper vessel or throwing of copper coins into the temple pond, seldom do you think of the health benefits copper...