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Mindful Parenting That Every Parent Must Learn

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Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal...
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9 Proven Steps To Maintain A Healthy Heart

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A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to...
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You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are...
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Oats Flax Seeds Roti

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The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in...
Why Is Egg A Super Food And How Is It Beneficial To Our Health?

An Egg-ceptional Super Food

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Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods....
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6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home

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Is there specific yoga poses to reduce post pregnancy belly fat? Post pregnancy Belly Fat is one of the most worrying problems which gives sleepless...
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Top 7 Yoga For Thyroid – Poses for Hypothyroidism

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Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need...
Paleo Diet

Paleo Diet – Myths and Truths You Should Know

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Paleo Diet! Some say - The Caveman diet is back and with a new name! For some, however, it is a blessing in disguise! The main principle of...
Herbs for weightloss

Top 5 Herbs For Weight loss

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In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every recipe is a combination...
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Trending 20 Minute Exercise Regime – Exercises Included And Advantages

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20 minute exercise regime at home is the trend this past year, the reason – it works! I am the type of person who...
Weight loss

10 Shocking Reasons You Put On Weight After All Your Weight Loss Efforts

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SO much of Control in Foods, Long hours of Exercise - In spite of all these, do you still feel that you are not...
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6 Things You Need To Do To Increase Your Basal Metabolism Naturally

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Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the food, converts it into...

Is Water Retention The Reason Behind Your Weight Gain?

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Have you felt like you have added few grams or kilograms recently, though you are eating and working out as usual? Or have you...

Running the New Fitness Fab- Advantages and Disadvantages

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Running is a popular form of exercise since the 1970?s, but recently the numbers of people running and participating on marathons have hit the...

8 Ways to Instantly De-bloat Your Tummy Within a Day

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To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body...

How To Reduce Stubborn Belly Fat

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The belly is one area of the body which is too stubborn to tone up irrespective of how hard one works out or...

4 Things You Need To Do To Lose Weight Post Pregnancy While Nursing Your...

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In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds...

7 Reasons Why You Need to Take Flax Seeds

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Have you ever given a second look at the small brown colored seeds stacked on the shelves of the supermarket? Those are Flax seeds...

Online Weight Loss Scams – How You End Up Fooled

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Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight...
Advantages of Drinking Water in a Copper Vessel

Advantages of Drinking Water in a Copper Vessel

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When you generally learn about the usage of copper ware in our tradition for storing and drinking water from copper vessel or throwing of...

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