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Mindful Parenting That Every Parent Must Learn

Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal...
9 Proven Steps To Maintain A Healthy Heart

9 Proven Steps To Maintain A Healthy Heart

A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to...
Inca berry- best superfoods you should look out for

Why Incaberries Are The Next Best Superfoods You Should Look Out

You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are...
Oats Flax Seeds Roti

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in...
Why Is Egg A Super Food And How Is It Beneficial To Our Health?

An Egg-ceptional Super Food

Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods....
reduce belly fat with yoga

6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home

Is there specific yoga poses to reduce post pregnancy belly fat? Post pregnancy Belly Fat is one of the most worrying problems which gives sleepless...
Yoga for thyroid

Top 7 Yoga For Thyroid – Poses for Hypothyroidism

Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need...
Paleo Diet

Paleo Diet – Myths and Truths You Should Know

Paleo Diet! Some say - The Caveman diet is back and with a new name! For some, however, it is a blessing in disguise! The main principle of...
Herbs for weightloss

Top 5 Herbs For Weight loss

In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every recipe is a combination...
20 Minute exercise Advantages

Trending 20 Minute Exercise Regime – Exercises Included And Advantages

20 minute exercise regime at home is the trend this past year, the reason – it works! I am the type of person who...
Weight loss

10 Shocking Reasons You Put On Weight After All Your Weight Loss Efforts

SO much of Control in Foods, Long hours of Exercise - In spite of all these, do you still feel that you are not...
BBQ grilled meat and beef

6 Things You Need To Do To Increase Your Basal Metabolism Naturally

Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the food, converts it into...

Is Water Retention The Reason Behind Your Weight Gain?

Have you felt like you have added few grams or kilograms recently, though you are eating and working out as usual? Or have you...

Running the New Fitness Fab- Advantages and Disadvantages

Running is a popular form of exercise since the 1970?s, but recently the numbers of people running and participating on marathons have hit the...

8 Ways to Instantly De-bloat Your Tummy Within a Day

To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body...

How To Reduce Stubborn Belly Fat

The belly is one area of the body which is too stubborn to tone up irrespective of how hard one works out or...

4 Things You Need To Do To Lose Weight Post Pregnancy While Nursing Your...

In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds...

7 Reasons Why You Need to Take Flax Seeds

Have you ever given a second look at the small brown colored seeds stacked on the shelves of the supermarket? Those are Flax seeds...

Online Weight Loss Scams – How You End Up Fooled

Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight...
Advantages of Drinking Water in a Copper Vessel

Advantages of Drinking Water in a Copper Vessel

When you generally learn about the usage of copper ware in our tradition for storing and drinking water from copper vessel or throwing of...