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Yoga for thyroid

Top 7 Yoga For Thyroid – Poses for Hypothyroidism

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Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need...

Is Water Retention The Reason Behind Your Weight Gain?

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Have you felt like you have added few grams or kilograms recently, though you are eating and working out as usual? Or have you...

Heart Diseases In India – An Alarming Epidemic

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20 years ago India saw lesser heart diseases, a recent research says that beginning from 1980s there is a steep increase in heart diseases...

The High-Protein Low-Carb Diets- Facts You Should Know

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High Protein Low Carb Diets, if you were a weight watcher you sure would be one among the people who would either be following...
Surya Namaskar is a complete exercise for both mind and body. Along with toning your body and giving best results for your weightloss goals, surya namaskar also improves concentration and relaxes your mind

SURYANAMASKAR THE COMPLETE SADHANA ON THIS WORLD YOGA DAY

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Surya Namaskar is a complete exercise for both mind and body. Along with toning your body and giving best results for your weightloss goals, surya namaskar also improves concentration and relaxes your mind

7 Reasons Why You Need to Take Flax Seeds

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Have you ever given a second look at the small brown colored seeds stacked on the shelves of the supermarket? Those are Flax seeds...

Garcinia Cambogia Weightloss: Shocking Report That Would Leave You Speechless

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Weight loss industry always comes up with newer and newer products and the recent one that is circulating among the Indian facebook users is...
Weight loss

10 Shocking Reasons You Put On Weight After All Your Weight Loss Efforts

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SO much of Control in Foods, Long hours of Exercise - In spite of all these, do you still feel that you are not...

8 Ways to Instantly De-bloat Your Tummy Within a Day

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To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body...

5 Instant Cure for Backaches

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Backache is one of the most common problems every woman faces (sometimes men too, but mostly women). It is very painful and disrupts your...
Advantages of Drinking Water in a Copper Vessel

Advantages of Drinking Water in a Copper Vessel

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When you generally learn about the usage of copper ware in our tradition for storing and drinking water from copper vessel or throwing of...
Oats Flax Seeds Roti

Oats Flax Seeds Roti

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The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in...
sprouts chaat

Sprouts Chaat-Yummy Chaat With No Fat

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  Chaat! Wow, sounds great isn?t it. But Alas! The calories? Well, as usual the thought of chaat usually triggers your calorie counter immediately since chaats...

5 Cardio Exercises That Would Seriously Reduce Your Weight

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The cardio exercises are the best bet to lose the excess weight and tone up to a good shape. Let?s discuss five best cardio...

Mindful Parenting That Every Parent Must Learn

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Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal...
Herbs for weightloss

Top 5 Herbs For Weight loss

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In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every recipe is a combination...

5 Steps to Reduce Weight after C Section

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Image courtesy freedigitalphotoes.net When it comes to delivery, women of this age have somehow began opting for the seemingly painless cesarean section, however they tend...

Hip Raise Exercises

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This hip raise exercise focuses the abdominal muscles directly across the front of the body. This muscle supports your lower back and strengthens your...
Paleo Diet

Paleo Diet – Myths and Truths You Should Know

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Paleo Diet! Some say - The Caveman diet is back and with a new name! For some, however, it is a blessing in disguise! The main principle of...
9 Proven Steps To Maintain A Healthy Heart

9 Proven Steps To Maintain A Healthy Heart

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A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to...

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