Paleo Diet! Some say – The Caveman diet is back and with a new name! For some, however, it is a blessing in disguise! The main principle of paleo diet is that optimal well-being can be achieved only by following the diet of our “ancestors”. In Paleolithic age (some 50,000 years ago), men ate roots, nuts, fruits, … Continue reading Paleo Diet – Myths and Truths You Should Know