lose weight

How I Lost My Love Handles

  Image courtesy Marin Freedigitalphotoes.net Getting rid of love handles (the obliques) is very important and is considered to be very important to attain a fit and firm body. Women around the world have always been worried about how they look and test newer and newer methods (which may seem easy) to reduce their love […] Read more…

DIET AND WEIGHT LOSS

We all know health is wealth. Because of lack of time people are not finding time to do physical exercise and are prone to sicken like blood pressure, cholesterol etc.So the only solution is controlling the diet. Here is the list if small actions that help to control food. 1. Focus on eating:   Just […] Read more…

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