To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body is a slow process. Debloat is basically depending on the food intake and less water intake, which forms gassy and bloats your tummy and often is confusing. Debloating can be done in a day where as fat reduction takes time. Different tricks can be undertaken to get rid of bloat and here are few tips which will help you unwind.
- Drink water over other beverages
Drinking a lot of water do not blow you up, but it indeed helps to flush the ones in store. You should consume atleast 1.5 ltr of water per day. The carbonated drinks delivers bubbles and gas directly to the gut and makes it difficult to digest diary based food and makes you gassy and bloating.
- Correct amount of fiber intake
If you are planning to lose weight having a large amount of fiber rich food will help you. But if you are not used to having much fiber food initially and a sudden increase in amount of fiber intake might cause bloating as the body takes time to digest and thus gas is formed, which in turn cause bloating.
- Eating silently
Often people tend to talk while munching or chewing their food, thus they tend to take in a lot of air in their digestive tract along with their food which slows down the digestion process and hence end up bloating, also eating at a faster phase leads to the same. Thus it is best to eat slowly and silently.
- Reduce salt Intake of Salt
When you eat sodium rich food, the body retains water in order to maintain proper balance in the blood stream, thus only 2,500milligrams of sodium intake per day is recommended and also drinking water throughout will help flush out the excess sodium and helps to avoid bloating.
5. Avoid Chewing Gums
Chewing gums allow you to swallow more air and also the chewing gums contain sugar alcohol which makes you feel puffy and bloated.
- Morning Rituals
Some people tend to get belly discomfort having diary in the morning, so avoid milk and yogurt during breakfast. Have a slice of lemon in warm water or green tea in the morning to boost the digestion process.
- Avoid Certain Vegetables And Fruits
All fruits and vegetables are healthy but certain fruits like plums, cherries, mangoes are full of nutrients but will still make you bloat as it contains a lot of sugar and sugar alcohols than strawberries and oranges. Vegetables such as cauliflower, Brussels sprouts are loaded with raffinose, a component which produces gas and makes you bloated.
- Check Portion Sizes
It is necessary to eat the right portion size just right to satisfy your hunger. Overeating can makes you too full, bloated and discomforted. Thus it is important to check the portion size and eat a small portion during intervals will not make you bloated.
Apart from these you can also do yoga which helps to get rid of toxins by aiding good digestion. Thus, these are few tips that help you to get rid of bloating.