Go Organic and Natural Food for A Healthy Life

Fitness, Health, Natural Remedies, Organic Food

9 Proven Steps To Maintain A Healthy Heart

A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to every part of the body. This is the basic foundation on which your body lives using the oxygen, metabolic products, hormones and other such compounds for different functions of the body. […] Read more…

01/03/2019 by menaka bharathi | 0 comments

Inca berry- best superfoods you should look out for

Fitness, Go Organic, Grow Your Own Food, Mindful Eating, Organic Food, Super Foods

Why Incaberries Are The Next Best Superfoods You Should Look Out

You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native of the Andes in South America, these Inca berries are called “aguaymanto”. Inca berries look […] Read more…

15/10/2018 by menaka bharathi | 13 Comments

Cooking, Go Organic, Health, Healthy Recipe, Mindful Eating, Organic Food, Pumpkin Seeds, Super Foods

Easy Homemade Recipe For Pumpkin Granola

Food should be cleansing, it should be restorative, it should be fun! Hello Readers! Here I am with one of my personal favorite recipe of granola bars. This bars are so healthy and nutritious to have. You won’t be able to resist yourself from having these just like me. Sharing the recipe with you. […] Read more…

25/09/2018 by Nidhi Fouzdar | 10 Comments

Beauty, Natural Remedies, Organic Food, Super Foods

Chia Seeds Hair Masks

Struggling with different kind of hair problems ? Tired of spending hours in hair spa and salon? Here’s the solution – Hair Masks. Now what hair mask exactly is you can think it as high powered hair conditioner with similar benefits of nourishing and healing. They are like a mini spa day for your hair. […] Read more…

06/09/2018 by Nidhi Fouzdar | 7 Comments

Beauty, Health, Natural Remedies, Organic Food

Homemade Chia Seeds Face Masks : For Healthy Skin

Skin is one of the largest organ of the body. It acts as a protective shield and is most vulnerable to elements like exposure to UV radiation in tanning beds, unprotected sun exposure,exposure to chemical toxins in tobacco and aging. All these factor demands special care for our skin which can directly affect our overall […] Read more…

05/09/2018 by Nidhi Fouzdar | 19 Comments

Why is Date A Super Food And How Is It Beneficial For Health

Gardening, Go Organic, Healthy Mom, Healthy Recipe, Kids Recipes, Mindful Eating, Organic Food, Super Foods

Why Is Dates A Super Food And How Is It Beneficial For Your Health

From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s cells against damage from free radicals. That is why dates a super food with extraordinary powers. Dates are mainly produced and exported from countries like Egypt, Saudi Arabia, Iran, and Iraq. In […] Read more…

30/08/2018 by Nidhi Fouzdar | 21 Comments

Health, Natural Remedies, Organic Food

10 Indoor Plants that Keeps You Healthy

The basic nature of humans is their preference to live close to nature. Till the start of 19th century, people lived very close to nature. With the start of the Industrial revolution, urbanization happened at a rapid phase and people’s affinity towards nature declined to its lowest level. But the urge to live close […] Read more…

21/02/2018 by menaka bharathi | 15 Comments

Health, Organic Food

The Importance Of sleep And How Pumpkin Seeds Can Help Sleep Better

You probably already know this but just in case you don’t, I’ll say it again: Getting enough sleep is one of the most important things we can do in order to live healthier, happier lives. Believe it or not, so many problems we face today – stress, depression, heart disease and even obesity – could […] Read more…

19/01/2018 by menaka bharathi | 6 Comments

10 Antioxidants Rich Indian Foods - Simple Indian Mom

Health, Natural Remedies, Organic Food

10 Antioxidants Rich Indian Foods You Did Not Know

The Role of Antioxidants Our body is like a laboratory. There are millions of chemical reactions taking place inside our body. Oxidation is one such chemical process that is the part of our body’s cycle to protect itself and it is thus essential for the body’s protection. But when this process is accelerated due to […] Read more…

12/01/2018 by menaka bharathi | 5 Comments

Go Organic, Health, Mindful Parenting, Mindful Pregnancy, Organic Food, Parenting, Pumpkin Seeds, Super Foods

Why Selenium Is Important for Your Body

Why is selenium important for your body? I dont think most of you would have ever come across a question like this. Most often than not, people just overlook the importants of trace elements such as selenium and magnesium to human body. the main reason behind this was the fact that our major foods consisted […] Read more…

16/11/2017 by menaka bharathi | 7 Comments

Health, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Shocking Reasons Why You Should Stop Taking Sugar

We have so become so much dependent on sugar that it has become almost not possible to spend a day without using it in our tea, coffee, juices or even with our chappatis. Yes! sugar seems to rule our tongue of this generation. Although there are so many viral talks going on about MSG and […] Read more…

02/10/2017 by menaka bharathi | 31 Comments

Mindful Eating, Organic Food, Super Foods

Health Benefits Of Chia Seeds And Why They Are Called Superfoods

Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here. There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in Cardio […] Read more…

01/10/2017 by menaka bharathi | 21 Comments

Health, Organic Food, Super Foods

6 Amazing Health Benefits of Sunflower Seeds

Till recent times there was not much talk about the Health Benefits of Sunflower Seeds, not because there were no benefits as such, but because we were not aware of superfoods, especially sunflower seeds. I took almost two complete days writing this post, I had gone through so many research papers that I could write […] Read more…

12/09/2017 by menaka bharathi | 37 Comments

Organic Food, Parenting, Raising Healthy Kids, Super Foods

What Are Superfoods And Why They Are Good For You

What Are Superfoods Superfoods –are those amazing natural foods that are nutrient dense, rich in antioxidants, strong detoxicants and amazing pH balancers in your body. In fact , they are not wrongly claimed to be the key to immortality (or at least a long life). When people ask me what superfoods are my simple answer […] Read more…

05/09/2017 by menaka bharathi | 72 Comments

Go Organic, Organic Food

Why You Should Eat Organic Food – A Doctors Top 4 Reasons

The sudden increase in awareness about health and organic food has made many people wonder why you should eat organic food ? Here are the top 4 answers for your question. What is Organic Food: ® Food grown without the usage of chemical fertilizers and chemical pesticides. Changing Scenario Of Food Industry Organic farming was practiced […] Read more…

01/08/2017 by menaka bharathi | 15 Comments

Mindful Eating, Organic Food

How to Make The Softest Idlis – An Art That Would Give You Satisfaction

How do you actually make such soft idlis -ask most of my friends, well here is the secret behind making softest idlis. In South India, the nest breakfast preferred by people of all ages is Idlis, and not without a reason. It is one of the healthiest protein packed breakfast served with a chutney or […] Read more…

05/05/2017 by menaka bharathi | 12 Comments

Organic Food, Organic Food

Watering Your Organic Terrace Vegetable Garden – When and How

Watering your organic terrace garden doesn’t mean that you pour some water to the plants and forget them, there is more to it. You need to know when exactly you need to water and when not. Keeping the soil or the potting mixture moist is a prerequisite, but how you achieve it is also important. […] Read more…

27/04/2017 by menaka bharathi | 4 Comments

Organic Food, Organic Food

Trapping The Insects That Attack Your Organic Vegetable Garden Using Insect Traps

When you speak of organic vegetable garden, you need to make sure that you do not use any kind of chemical, even when you know your vegetable is being attacked, instead you can trap those insects using insect traps. In fact traps in organic farms give you the first indication of the presence of pest […] Read more…

24/04/2017 by menaka bharathi | 13 Comments

Organic Food, Organic Food

Quick DIY Organic Pesticides You Can Make At Home For Your Organic Vegetable Garden

You have been explained on how to control pests naturally using different methods, here is the DIY Organic Pesticides that you can safely use on y our organic vegetables. Natural and DIY organic pesticides not only keeps your family safe from poisoning but also gets rid of harmful critters which affect the crops. Nothing like […] Read more…

21/04/2017 by menaka bharathi | 8 Comments

Organic Food, Organic Food

Protecting Organic Terrace Garden- From Pest, Disease and More

So now that you are getting trained to become a good urban gardener, your next thought would be going about protecting organic terrace garden. You need to have a basic understanding when we speak of pests and diseases – it is natural to have them around us. In our ecosystem, they exist with us and […] Read more…

19/04/2017 by menaka bharathi | 42 Comments