Blogger's Pit Stop #176

Blogger’s Pit Stop #176

7th June 2019 Blogger’s Pit Stop #176 – Welcome – Blogger’s Pit Stop is open from 9 pm ET(US Thur) 12 pm(AUS Friday) and Closes 3 am Monday ET(US) 6 pm(AUS) Join linkups to get comments on your posts?? Let’s make it happen!! See how this one little rule is going to help our […] Read more…

07/06/2019 by menaka bharathi | 10 Comments

Mindful Pregnancy, Raising Mindful Kids

5 Meditation Techniques For Pregnant Women To Have A Smooth Pregnancy

There is nothing more exciting than growing that little one within you and nurturing the baby with all you have. Pregnancy doesn’t need to be as stressful and unpredictable as it is become these days. You can have a calm, peaceful and healthy pregnancy by following simple mindfulness techniques. Most moms are working or engaged […] Read more…

24/05/2019 by menaka bharathi | 0 comments

Go Organic, Health, Healthy Mom, Healthy Recipe, Natural Remedies, Organic Food

Why Do I Freeze Lemons And Why You Should Too – Benefits of Whole Lemons

Whole lemons – the part that goes mostly as waste after squeezing the juice seems to be more beneficial than you would have ever imagined. We have been discussing the health benefits of lemon juice and for a large part missed out on the better benefits of the whole fruit. Yes! you have read it […] Read more…

07/05/2019 by menaka bharathi | 1 Comment

Health, Healthy Mom, Mindfulness

Mindful Walking – An Easy Way To Get Rid Of Stress and Frustration

Life is not easy these days AND Mom life is the toughest! Some days you feel like you do not have an extra moment for yourselves and feelings as if you are worthless and you simply don’t belong to this place this day seems to overwhelm you. well, if this is your condition and you […] Read more…

19/03/2019 by menaka bharathi | 11 Comments

Parenting, Raising Mindful Kids

#Pollachi-Sexual-Abuse – Blame Indian Parenting and Patriarchal Society

Men are always men! You can say this easily in India and go about carrying on with your daily routine. There is not even a small disapproval when there are proud advertisements in national media that men can behave in certain manner – BECAUSE THEY ARE MEN! India, in the name of culture we have […] Read more…

12/03/2019 by menaka bharathi | 1 Comment

Healthy Mom, Mom, Parenting

Featuring Simple Indian Mom Mercy Bella – A Real Woman Of Substance

“Badshah, here – Badshah”, calls out Mercy Bella and there, the majestic Tiger halted, maneuvered his stance with grace and turned to fondly look at her. He then started striding towards with affection. Whoa! That was something I was totally not expecting, a Tiger expressing such ardency was new to me, I could understand when […] Read more…

08/03/2019 by menaka bharathi | 0 comments

Fitness, Health, Natural Remedies, Organic Food

9 Proven Steps To Maintain A Healthy Heart

A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to every part of the body. This is the basic foundation on which your body lives using the oxygen, metabolic products, hormones and other such compounds for different functions of the body. […] Read more…

01/03/2019 by menaka bharathi | 0 comments

Health, Healthy Mom

High Blood Pressure – A Cause For Worry To Young Indian Adults

One in five young adults in India has high blood pressure! Well, that’s quite an alarming information, right? Recent research conducted in India ( November 2018) has revealed this fact. If you were to take the exact numbers, a population to the tune of 80 million young Indian adults is suffering from high blood pressure. […] Read more…

18/01/2019 by menaka bharathi | 10 Comments

Parenting, Raising Healthy Kids

Nebulization For Kids – How, When and Why

“He needs nebulization”, the words went over my head and I still couldn’t register what was exactly told to me. “Ma’am, it’s a very common process and you do not have to look so worried”, he explained. My younger son was having cough and cold. He was just one year old at the time and […] Read more…

21/12/2018 by menaka bharathi | 4 Comments

Health, Healthy Mom, Money Matters

Heart and Cancer Insurance Plans – Is It A Necessity?

Heart and Cancer Insurance Plans – well, I did find it a little confusing when one of my friends mentioned this. Of course with all the suffering I have had to see around me these few years, I did want to know more about them. The first thing that occurred to me was, well, don’t […] Read more…

28/11/2018 by menaka bharathi | 2 Comments

Go Organic, Health, Healthy Mom, Healthy Recipe, Mindful Eating, Organic Food, wheat Grass, Wheat Grass Powder

5 Easy Wheat Grass Smoothie Recipe You Can Make In No Time

Are you petrified with the idea of making Easy Wheat Grass Smoothies? I do understand that Wheat Grass has a strong and distinct taste but one can certainly make great smoothies when suitable ingredients are added. Wheat Grass is found to have so many benefits that when ingested as part of our everyday diet, one […] Read more…

12/11/2018 by menaka bharathi | 7 Comments

Go Organic, Health, Mindful Eating, Organic Food, Super Foods, Uncategorized

40 Proven Medicinal Benefits Of Superfood Quinoa That Makes It Better Than Rice

QUINOA- quinoa is a flowering plant belongs to amaranth family. It is grown as a grain crop. And pronounced as “keen-wah”. It has a delicious taste with lots of medicinal benefits. Quinoa is also used as a substitute for rice in some areas. Here are few of the Medicinal Benefit Of superfood Quinoa That Would […] Read more…

24/10/2018 by menaka bharathi | 2 Comments

Inca berry- best superfoods you should look out for

Fitness, Go Organic, Grow Your Own Food, Mindful Eating, Organic Food, Super Foods

Why Incaberries Are The Next Best Superfoods You Should Look Out

You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native of the Andes in South America, these Inca berries are called “aguaymanto”. Inca berries look […] Read more…

15/10/2018 by menaka bharathi | 13 Comments

Health, Healthy Mom, Mindful Pregnancy, Mindfulness, Mom, Parenting, Pregnancy, Raising Healthy Kids

Apollo Cradle eNICU – A Facility Every Pregnant Woman Should Check Out Before Deciding Hospital For Delivery

A Baby Is Born With A Need To Be Loved And Never Outgrows It Frank A Clark The birth of a baby is one of the most delightful processes in this world. However, it also is the most complex one. The baby cocooned safely within the womb gets to meet the real world outside and […] Read more…

03/10/2018 by menaka bharathi | 44 Comments

Cooking, Go Organic, Health, Healthy Recipe, Mindful Eating, Organic Food, Pumpkin Seeds, Super Foods

Easy Homemade Recipe For Pumpkin Granola

Food should be cleansing, it should be restorative, it should be fun! Hello Readers! Here I am with one of my personal favorite recipe of granola bars. This bars are so healthy and nutritious to have. You won’t be able to resist yourself from having these just like me. Sharing the recipe with you. […] Read more…

25/09/2018 by Nidhi Fouzdar | 10 Comments

Go Organic, Health, Mindful Eating, Organic Food, Super Foods

Health Benefits Of Hemp Seeds

Hemp is a variety of marijuana but while marijuana imparts a high, hemp does not exhibit the same property. Mature hemp yields plenty of seeds and in countries like India, people use hemp seeds to boost the taste of the food and to add nutritional value to the food. Hemp is rich in protein and […] Read more…

20/09/2018 by Nidhi Fouzdar | 15 Comments

Health, Mindful Eating, Super Foods

Amazing Things You Wouldn’t Have Guessed About Grapes- A Super Food!

It is not only a healthy boost but also a treat to have some sweet and juicy grapes. Grapes, especially the red and purple ones are full of vitamins, minerals,and antioxidants that keep us healthy. Grapes are loaded with manganese, thiamine, potassium and vitamin C, B6 and K. All the nutrients and antioxidants in grapes […] Read more…

18/09/2018 by Nidhi Fouzdar | 11 Comments

Cooking, Fitness, Go Organic, Healthy Mom, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. It is a food and fiber crop cultivated in cooler regions of the world. It is also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. […] Read more…

15/09/2018 by Nidhi Fouzdar | 12 Comments

Cooking, Go Organic, Health, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Quinoa Mushroom Pulao

Hello Readers! Here I am again with one wonderful recipe which I tried last weekend incorporating mushroom powder in it. So here I am sharing the recipe of pulao i.e rice. It reaps a whole lot of health benefits. Recipe Ingredients 1 cup Quinoa One cup chopped onion 1 cup corn One cup chopped carrots […] Read more…

13/09/2018 by Nidhi Fouzdar | 11 Comments

Go Organic, Health, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Homemade Hemp Seeds Pesto (Sauce)

Hello mom! On the second day of this week I would love to share my homemade hemp seeds pesto recipe with you. Before heading towards today’s recipe, are you aware about the health benefits of hemp seeds? If not, no worries just click here. So are you ready to learn this protein freak recipe? Here […] Read more…

11/09/2018 by Nidhi Fouzdar | 21 Comments

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