Fitness

Inca berry- best superfoods you should look out for

Why Incaberries Are The Next Best Superfoods You Should Look Out

You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native of the Andes in South America, these Inca berries are called “aguaymanto”. Inca berries look […] Read more…

Oats Flax Seeds Roti

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. […] Read more…

Herbs for weightloss

Top 5 Herbs For Weight loss

In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every recipe is a combination of herbs and spices in the right amounts. You sure would be astonished at the list of herbs for weight loss. If you were to prepare anything with potato you would never […] Read more…

How To Reduce Stubborn Belly Fat

The belly is one area of the body which is too stubborn to tone up irrespective of how hard one works out or how much muscle mass they put on. Though one tries to maintain a strict diet and be healthy, the belly fat does not budge. Stress is the biggest problem that so many […] Read more…

Online Weight Loss Scams – How You End Up Fooled

Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight loss equipments, pills, nutrient supplements, weight loss creams, body wraps and so on. However most of these products are advertised and marketed online giving a shade of non reliability. Though there […] Read more…

Sleep Apnea Symptoms

SLEEP DISORDERS   The following information will help people know what are sleep apnea symptoms and types of the same. Sleep apnea symptoms sometimes risk life and needs urgent medical help. Apart from this particular sleeping disorder there are others like narcolepsy, insomnia, restless legs or sleep deprivation. Mainly there are 2 types of apnea […] Read more…

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