HomeSURYANAMASKAR THE COMPLETE SADHANA ON THIS WORLD YOGA DAYHasta Uttanasana – suryanamaskar

Hasta Uttanasana – suryanamaskar

How To Improve Concentration In Children With Yoga And Mindfulness

Surya Namaskar is a complete exercise for both mind and body. Along with toning your body and giving best results for your weightloss goals, surya namaskar also improves concentration and relaxes your mind

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Our founder, Dr Menaka Bharathi, along with her team of researchers and medical advisors, analyze a wide variety of health, pregnancy, parenting, mindfulness and natural living topics and summarize the information in a clear and usable way.