menaka bharathi

Menaka Bharathi is a Mindful Parenting Consultant and an Organic food Producer. She markets Indian Superfoods throug SIM Organics which taken in small quantities would help to maintain the health of the family and boost resistance against diseases.
Indoor Gardnening

10 Indoor Plants that Keeps You Healthy

  The basic nature of humans is their preference to live close to nature. Till the start of 19th century, people lived very close to nature. With the start of the Industrial revolution, urbanization happened at a rapid phase and people’s affinity towards nature declined to its lowest level. But the urge to live close […] Read more…

Gardening for Children - Simple Indian Mom

How To Get Children Interested In Gardening

With the growth of technology we have forgotten to teach children to learn basic life lessons. Not long before there was this system of kitchen garden where the complete family used to work together growing veggies that are required by the family. Today everything seems to be a dream that had once been a lifestyle. […] Read more…

Mushrooms – Health Benefits - Simple Indian Mom

Mushrooms – Health Benefits, Nutrition and How to Use

Is Mushroom a vegetable? If the answer is ‘No’, then are you surprised? The truth is that Mushrooms are fungi. This is technically true as it does not have leaves, seeds, roots or any other parts as the ordinary plants. They don’t need light to grow too! Facts apart, whether mushrooms are vegetables or not, […] Read more…

Pumpkin Seeds

The Importance Of sleep And How Pumpkin Seeds Can Help Sleep Better

You probably already know this but just in case you don’t, I’ll say it again: Getting enough sleep is one of the most important things we can do in order to live healthier, happier lives. Believe it or not, so many problems we face today – stress, depression, heart disease and even obesity – could […] Read more…

10 Antioxidants Rich Indian Foods - Simple Indian Mom

10 Antioxidants Rich Indian Foods You Did Not Know

The Role of Antioxidants Our body is like a laboratory. There are millions of chemical reactions taking place inside our body. Oxidation is one such chemical process that is the part of our body’s cycle to protect itself and it is thus essential for the body’s protection. But when this process is accelerated due to […] Read more…

MyPedia Reader Meet

Giving Wings to a Child’s Imagination – The Art of Story Telling

Storytelling is a wonderful skill. Children are natural experts in storytelling as their young mind is full of imagination. Encouraging this skill in children helps them to improve their vocabulary, develops the love towards reading and kindles their imagination. Isn’t that what we keep speaking of in Mindful Parenting. That is the one important reason […] Read more…

Opening a Savings Account Online – Simple Indian Mom

Opening Savings Account Online – A Quick Walkthrough

    A Bank account is a virtual treasury created for the requested individual by the bank. It is a place where the individual’s wealth can be safely stored without carrying a gunny bag full of money. Though there are different types of accounts (Savings Account, Current Account, Fixed Deposit Account, Recurring Deposit Account), the […] Read more…

Health Benefits of Wheat Grass - SIM Organics

Wheat Grass Health Benefits, Nutrition and How To Use

Wheat Grass Health Benefits can never be over emphasized because the benefits are so many for this humble micro-green. People around the world have become sensitized when it comes to realisation of nutrition of foods, especially the ones that we had not considered earlier. Wheat grass is one among them and has gained popularity in […] Read more…

Anti Aging Skin Care Products from Mitchell USA

Anti Aging Skin Care Products – What I Loved In Mitchell USA Products

When you begin shopping for anti aging skin care products you sure are going to be overwhelmed with the amount of products available in the market. Though you would be given the pros and cons of each product judging them by their ingredients and finding the right product that will best suit your skin is […] Read more…

Selfie With my Kids

Are You Attending The #Yesmom Day – Take The #Yeschallenge And Get A Chance

Parenting is an art that needs the mom (parent) to be patient and mindful of what you say and what you do. Parenting is also the science of approaching and analysing your child’s state of mind systematically and logically and find a solution so that your reaction is taken positively by your child. Thus, this […] Read more…

Naturally Get Rid Of Mosquitoes - Simple Indian Mom

5 Ways To Naturally Get Rid Of Mosquitoes

Did you know that Native Americans used different types of plant extracts combined with animal fats to repel insects like mosquitoes? Mosquitoes have always remained a serious threat as they cause a lot of diseases. Sometimes, the sickness even leads to death. Illnesses that could arise from mosquito bites include malaria, dengue, yellow fever, Japanese […] Read more…

Selenium

Why Selenium Is Important for Your Body

Why is selenium important for your body? I dont think most of you would have ever come across a question like this. Most often than not, people just overlook the importants of trace elements such as selenium and magnesium to human body. the main reason behind this was the fact that our major foods consisted […] Read more…

Health Benefits of Magnesium

10 Reasons Why You Need To Improve Magnesium Content In Your Body

Do you know that Our Metabolism is nothing but the sum of all the chemical reactions that take place in our body? Magnesium is one of the most important minerals required in more than 300 of these biochemical reactions that take place in our body. Some of the important health benefits of Magnesium are Regulation […] Read more…

Miracle Of Mindfulness - Simple Indian Mom

The Miracle Of Mindfulness – How Motherhood Changed me

The Miracle Of Mindfulness – Motherhood and Me I am writing this post as part of a blog train  hosted by Pooja Kawatra of Mums & Babies with other 41 amazing moms who have come together to share their journey on ‘How Motherhood Has Changed Me  To me Motherhood has been a Miracle, Yes! Miracle of Mindfulness. From the time […] Read more…

Monsoon Season Precautions - Simple Indian Mom

8 Precautions You Need To Take To Avoid Health Problems This Monsoon

Monsoon has become a bit heavier than the past years and of course this is a reason for all of us – parents to worry. The most important thing that causes worry to us is the health of our family, especially children. Health problems in monsoon mainly arise due to 3 reasons. Mosquito Borne Diseases […] Read more…

Health Benefits of Pumpkin Seeds - Simple Indian Mom

Health Benefits Of Pumpkin Seeds – Why Pumpkin Seeds Are Superfoods

There was a time during my childhood when my mom would give me some very yummy coconut like kernel whenever she used to cut pumpkins. Fast forward a few(!) years and here I am selling those very same kernel – Oh Yes! Pumkin seeds are superfood. Did you know how well we have been provided […] Read more…

Reasons to stop taking Sugar

Shocking Reasons Why You Should Stop Taking Sugar

We have so become so much dependent on sugar that it has become almost not possible to spend a day without using it in our tea, coffee, juices or even with our chappatis. Yes! sugar seems to rule our tongue of this generation. Although there are so many viral talks going on about MSG and […] Read more…

Health Benefits Of Chia Seeds

Health Benefits Of Chia Seeds And Why They Are Called Superfoods

Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here. There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in Cardio […] Read more…

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