menaka bharathi

Bloggers Pit Stop, Link Party

Blogger’s Pit Stop – 95

Friday, 13th October 2017 Blogger’s Pit Stop #95 – Welcome Blogger’s Pit Stop is open from 9 pm ET(US Thur) 11 am(AUS Friday) and Closes 3 am Monday ET(US) 5 pm(AUS)   You can see how that one little rule is going to help our whole blogging community. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Pit Stop Crew We welcome […] Read more…

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Health Benefits of Pumpkin Seeds - Are they Superfoods
Pumpkin Seeds, Super Foods

Health Benefits Of Pumpkin Seeds – Why Pumpkin Seeds Are Superfoods

There was a time during my childhood when my mom would give me some very yummy coconut like kernel whenever she used to cut pumpkins. Fast forward a few(!) years and here I am selling those very same kernel – Oh Yes! Pumkin seeds are superfood. Did you know how well we have been provided […] Read more…

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Health Benefits Of Chia Seeds And Why They Are Called Superfoods
Mindful Eating, Organic Food, Super Foods

Health Benefits Of Chia Seeds And Why They Are Called Superfoods

​Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here. There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in Cardio […] Read more…

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Himalaya Total Care Baby Pants - A Review By SimpleIndianMom
Mindful Parenting, Parenting, Raising Healthy Kids, Raising Mindful Kids

The Truth Behind Himalaya Total Care Baby Pants – A Review By SimpleIndianMom

Himalaya Total Care Baby Pants When it comes to products for children especially infants one thing I would want to know is how soft they are to the skin and what they have to safeguard the baby’s skin. For me baby happiness is a measure of any new product I would want to use on […] Read more…

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How To Improve Concentration In Children With Yoga And Mindfulness
Mindful Parenting, Raising Mindful Kids

How To Improve Concentration In Children With Yoga And Mindfulness

How to improve concentration in children – this is one question every parent is worried about these days. With the rise of technology, children are distracted more than they were a decade ago. Their concentration level is at the lowest level than ever thought of. Thus, for children to grow into healthy adults, they need […] Read more…

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Health Benefits of Sunflower Seeds that would amaze you
Health, Organic Food, Super Foods

6 Amazing Health Benefits of Sunflower Seeds

Till recent times there was not much talk about the Health Benefits of Sunflower Seeds, not because there were no benefits as such, but because we were not aware of superfoods, especially sunflower seeds. I took almost two complete days writing this post, I had gone through so many research papers that I could write […] Read more…

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what are superfoods
Organic Food, Parenting, Raising Healthy Kids, Super Foods

What Are Superfoods And Why They Are Good For You

What Are Superfoods Superfoods –are those amazing natural foods that are nutrient dense, rich in antioxidants, strong detoxicants and amazing pH balancers in your body. In fact , they are not wrongly claimed to be the key to immortality (or at least a long life). When people ask me what superfoods are my simple answer […] Read more…

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6 Easy Recipes of Kozhukattai or Modhaks this Ganesh Chathurthi
Cooking, Healthy Recipe, Mindful Eating

6 Easy Recipes of Kozhukattai or Modhaks this Ganesh Chathurthi

Ganesha’s favourite dish Kozhukattai or the Modhak is prepared specially for Ganesh Chathurthi. This sweet dish prepared from raw rice powder is both easy to make and is also very healthy. Being steamed it is considered a best treat for adults and children, especially as a snack. Here is a simple method to prepare the […] Read more…

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How To Use Menstrual Cups - Pros and Cons
Health, Healthy Mom

How To Use Menstrual Cups – Pros and Cons

Menstrual cups! – Let’s explore!! What is a menstrual cup? A menstrual cup is a type of feminine hygiene product which is made of flexible medical grade silicone, worn inside the vagina during menstruation to catch menstrual fluid (blood containing uterine lining)-Wikipedia. What’s it really like to use a menstrual cup? We are extremely squeamish while talking about periods, mainly due to societal stigma. […] Read more…

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Choosing a Career For Your Kids - The Dilemma Of Guiding Or Helping
Mindful Parenting, Parenting, Raising Mindful Kids

Choosing Career For Your Child – The Dilemma Of Guiding Or Helping

Choosing a Career for your child is tricky these days, the confusion prevails as to whether you need to just let your kid choose his own career or you need to guide him/her or you need to go through all the process of choosing a career. Thenmathi Leelavathy – winner of content contest on overparenting […] Read more…

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The Blue Whale Suicide I An Open Letter To Indian Parents I Why You Should Wake Up Now
Mindful Parenting, Parenting, Raising Mindful Kids

The Blue Whale Suicide I An Open Letter To Indian Parents I Why You Need Wake Up Now

I have been meaning to write about the Blue Whale Suicide incident that was in mainstream media a few days earlier. And this prompt for day 4 from #WTFOF – Write a letter seemed the right way to do it and so parents – here is an open letter to you all. As parents we […] Read more…

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What Is Mindful Parenting I How You Should Plan A Day With Your Kid
Mindful Parenting, Mindfulness, Parenting

What Is Mindful Parenting I How You Should Plan A Day With Your Kid

Mindful Parenting – Mindful Parenting is being mindfully present with the children without judging. True, judging makes you worried, angry, tired and even overwhelmed. ‘I am taking part in The Write Tribe Festival of Words #6‘ and today’s prompt is to Feature a day your life or someone else’s life. We Indians are worried more about the […] Read more…

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Mind Mapping - Using Mindful Guidance To Guide Your Child
Mindful Parenting, Mindful Pregnancy, Mindfulness, Parenting

Mind Mapping – Using Mindful Guidance To Guide Your Child

When I came across the prompt of the day in #WTFOW I was totally into thinking which map to feature because the prompt of the day 3 is to Feature a map to a real or virtual destination. Well, I was apprehensive of whether I need to decide upon a destination or not. That doubt […] Read more…

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Why You Should Eat Organic Food
Go Organic, Organic Food

Why You Should Eat Organic Food – A Doctors Top 4 Reasons

The sudden increase in awareness about health and organic food has made many people wonder why you should eat organic food ? Here are the top 4 answers for your question. What is Organic Food: ® Food grown without the usage of chemical fertilizers and chemical pesticides. Changing Scenario Of Food Industry Organic farming was practiced […] Read more…

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Himalaya Baby Care a Facebook Live for Moms
Sponsored Posts

Health Consultancy and Advice By Dr Hema – An Informative #Webinar For Moms Sponsored By Himalaya FOR MOMS

There have been a number of occasion when pregnant women and new moms get confused about their own bodies. At times it does happen that you are left with no clue whether what is happening within you is normal or not. Himalaya has always taken care to help moms maintain health as naturally as possible […] Read more…

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