Immunity keeps you charged and healthy throughout your life and it is important to know How to Boost Immune System Naturally.
Well, the immune system in our body is responsible for fighting off any sickness. It is made of a network of cells, tissues and organs, and they work together to protect the body.
However, if there is a whole network that is kept ready to fight sickness, then why are people getting sick?
Everyone gets sick at one point or the other but the immune system helps to get us back to normal.
With the help of vaccines, the immune system is kept well prepared to fight the diseases.
Problem arises when someone gets sick more often which means there are chances that he/she might have a weak immune system.
Why does an otherwise Strong Immune System Weaken?
The immune system protects our body from all kind of infections and also restricts the cancerous growth and tumours inside the body. But immune responses are weakened by many external factors. The important factors are
– An unbalanced and poor diet
– Consumption of Alcohol
– Lack of Sleep
– Lack of Exercise
– Lack of Hygiene
– Unnecessary Medications
– Exposure of body to Chemicals, UV and Radiation
Do you know? All these factors can be controlled by you. By making lifestyle changes, we can naturally strengthen the immune system.
Ways to Boost the Immune System Naturally
1. Keep yourself Hydrated
This is on the top of my list because staying hydrated solves 50% of the problem. When we get up in the morning after an eight hour fast, our immune system is drained.
By making our body hydrated, the necessary nutrients travel throughout the body and refresh us. At the same time, it also flushes out toxins from our body.
But take care not to overdo it. Drink the right amount of water.
2. Less Stress and more Harmony
When we are stressed out due to work or any other psychological stress, the adrenal gland pumps in epinephrine and cortisol.
When these hormones are secreted, they initiate a variety of processes including our metabolism and immune response. But too much of these hormones lead to break down of our immune system.
Hence, take care to keep your stress under control and practice anything that you enjoy to keep yourself calm.
3. Balanced Diet
Malnutrition is one of the reasons for a weak immune system. Hence, take care to consume a well-balanced diet. Here are some recommendations for boosting your immune system.
– Avoid Sugar. Refined sugar decreases the immune function drastically.
– Include fresh yoghurt in your diet. Yoghurt has Calcium, Vitamin B2, Vitamin B12, potassium and magnesium. Also, the presence of probiotics helps the digestive system to stay away from diseases.
– Garlic is incredibly good for health and helps protect the body from cough, cold and other bacterial/viral infections. In addition, it has Vitamin B1, Vitamin B6, Vitamin C, Iron and Phosphorus.
In addition, consult your doctor for taking vitamin and mineral supplements to stay healthy.
4. Get Adequate Sleep
Sleep is when both the body and mind relaxes. When there is sleep deprivation, it disturbs the immune system.
People with less sleep are tend to get more common cold. Their inflammatory chemicals are also elevated.
Sleep for 8 hours a day to remain fresh, both inside and outside.
5. Have an Exercise Regimen
Physical activity has its own set of benefits. In addition to decreasing your stress level, it flushes all types of toxins in the form of urine and sweat. Also, white blood cells and antibodies reach the entire body during exercise. Having an exercise Regime fights obesity too.
6. Avoid Smoking and Alcohol
Nicotine in Tobacco causes anxiety, depression and nervousness which in turn weakens the immune system. It also leads to heart disease. It is recommended to stop smoking to improve immunity.
Alcohol harms the body by ripping off the nutrients from the body. Avoid alcohol for a healthy immune system.
7. Maintain Hygiene
Good personal hygiene keeps germs at bay. Though hygiene doesn’t directly affect the immune system, it certainly helps in keeping you healthier.
Our immune system is the best line of defense. Let us take care of it and make it the best one.