Are you taking Superfood Supplements or are loaded with tablets and medicines?
In recent times, there is more talk about superfoods and the amazing way they help in slowing your age to promoting weight loss and fight diseases such as cancer.
With so much information in hand, you tend to get confused a lot. Also, there are no standard criteria that give the right list of superfoods.
So, “What are Superfoods?”, “Are they really Super?”, “Do they really provide health benefits as promised?”, “Are they commonly found?”.
The above questions are frequently asked, and I have tried to address these questions.
What are Superfoods?
I would like to call Superfoods as Protective Foods.
Any food that contains essential nutrients, vitamins and minerals in higher concentration that is required by the body is called a Superfood.
These superfoods also have high amounts of antioxidants, healthy enzymes, good fat and other elements to help protect our body.
Superfoods include nuts, greens, fruits, vegetables, spices, grains, herbs, fish and so on. Almost all superfoods are rich sources of properties that protect you from internal and external induced diseases.
What is Considered Superfood?
For a long time, scurvy – a defieciency of vitamin C was considered a deadly disease. Science and some research proved it to be just a difieciency.
Similar is the case of many diseases these days, some learned people even claim cancer some sort of deficiency. If a food that you take with your diet can make you strong from inside – it sure is a superfood.
In today’s world, every day there is new food labeled as superfood. What was considered as normal food suddenly gets a superfood status?
When researchers learn more about a particular food and its health benefits that go above the mark, they classify it as a superfood. But then, beware – superfood – is not an official label.
Let me tell you what are the criteria for this labelling to be done.
Criteria for Labelling as Superfood
- Numerous Healthy Properties
A superfood can essentially be classified as any food item that contains an extremely dense concentration of vital nutrients, vitamins and/or minerals, as well as antioxidants, good fats, healthy enzymes, and other healthy properties
Oops! Isn’t that overwhelming?
Well that is the first criterion though.
The second property is their ability to help to treat, lower the risk of or prevent specific diseases and maladies. Many superfoods are said to prevent certain types of cancer and ease the symptoms of illness.
Know More About Superfoods
- Are they Really Superfood?
Superfoods do offer a lot of benefits. But it is unrealistic to expect too much from these foods. Also, one needs to watch out for other unnecessary ingredients that come along with these superfoods. Say, for example, dark chocolate is very beneficial for health but we need to look at other ingredients like the fat and sugar added to it.
Reasons Why We Should start taking Superfood Supplements
Do we really need superfoods? Is it not enough to rather eat clean? Yes, it is true. But here are some reasons as to why Superfood is essential in this modern world.
- Our Soil
The soil we have today is not as rich as it was in our grandparent’s time. It has been found that the minerals and nutrients in the soil have dramatically decreased to alarming levels. Thus, food grown in these soils won’t provide us enough nutrients. That is why we need superfoods to balance the nutrients in our body.
- Nutritional Deficiencies
As the soil is poor in quality, the quality of food is also very poor. This leads to nutritional deficiencies in people. As nutrition is important for the functioning of our entire body, nutritional deficiencies cause health problems. As superfood has minerals and nutrients in higher concentration, it is very much essential to eat superfoods and superfood supplements.
- Body Cleansing
In today’s world, our body is constantly under attack from an overload of synthetic flavors, preservatives, colors, pesticides, etc. Even GMOs cause stress to our body. The body makes a lot of effort to clear up the toxins and hence, makes use of all the minerals and nutrients available in our body. Hence, there is a need of superfood to provide us adequate nutrition.
- Support to the Body
Stress is yet another important factor in draining the body of nutrients. People with a lot of work and personal stress certainly need superfoods to support their well being.
- Optimal Functioning
We all want our body to function optimally. We want both our body and brain to be active. To get the best performance, we need adequate vitamins, minerals, and other nutrients. It is thus, essential to take superfoods and superfood supplements.
Planning to include a superfood in your diet? Try out one today.
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