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Benefits of Good Running Shoes and Tips to Buy The Best Running Shoes

With fitness becoming a universal mantra, every person tries to take special efforts to maintain a good physique. Health consciousness is increasing and people are looking for better options to stay fit.

Some join gyms while other join fitness programs like crossfit, yoga and so on while few others prefer swimming or jogging. Though jogging can be considered as an exercise which costs nothing money wise, it makes sense to invest in a pair of nice running shoes if you are planning to take it up seriously.

Benefits of investing in good running shoes

Listed here are a few benefits of buying a pair of good running shoes

  1. Cushions the Feet

With all your body weight falling on those feet, you need to make sure they are cushioned enough to take it. A well cushioned foot makes it easy for you to run. It absorbs the shock caused while running giving better result without damaging yur feet.

  1. Guides Ankle and Foot Movement
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Good shoes keep the balance between the movements of your body and your feet. They guide your ankle and foot movement without messing up with this balance.

  1. Improved Running Efficiency

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Good shoes improve your running efficiency and thereby making yo more fit, by using less energy and effort to carry your feet around. A good shoe gives better motion control and thereby you would be able to increase your efficiency.

  1. Fix Supination

Supination or rolling the feet outward while running is cause of many problems in running such as ligament or bone injury. A good pair of shoes fixes supination.

  1. Fix Overpronation

Overpronation or rolling feet too far to the inside while running again causes stripping while running. Such actions might discourage ou from taking up to running on a regular andlong term basis. When you invest in a good pair of shoes which prevents overpronation you succeed in preventing foot problems like plantar fasciitis, shin slints and bunions.


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  1. Better Friction and Grip

This goes without telling, good shoes always would have the necessary friction and grip factors thereby reducing skidding or falling thereof. You would be safe from tendinitis and stress fractures with better friction.

  1. Good Arch Support

Good shoes also gives the right arch supports that is very important to prevent back, hip and knee pain.

Running is said to be the best exercise for weightloss, if you are able to make running a part of your life it would not only give you a better life style bt also a better life span. However buying the best running shoes is also very important.


Dr Menaka Bharathi
Dr Menaka Bharathihttps://www.simpleindianmom.in
Dr Menaka Bharathi aka Simple Indian Mom is an Agricultural Microbiologist and helps moms to keep their family and kids naturally healthy both mentally and physically.
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