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Home Why Do Yam Itch And How To Cook Them Health Benefits Of Elephant Foot Yam

Health Benefits Of Elephant Foot Yam

Recipe of Yam (Karunaikizhangu )

Yam is the best food for young and adults.It is rich in vitamins and minerals and in fibre rich carbohydrates which makes sure they are not assimilated as sugar. Yam is also rich in antioxidants and hence fights cancer.

Elephant Foot Yam has saponins and crystals of calcium oxalate that makes it itch when contacted
yam when made rightly is a vegetable that no child can say no to

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