Thursday, May 30, 2024


We all know health is wealth. Because of lack of time people are not finding time to do
physical exercise and are prone to sicken like blood pressure, cholesterol etc.So the only
solution is controlling the diet.

Here is the list if small actions that help to control food.

1. Focus on eating:


Just step away from the electronic media while eating. Because it will not allow us to
know our limit of food. Researchers say that those eat if front of screen are tend to eat
more then those eat alone.

2. Taking soups:

Having soups or water filled food before main lunch will help us to eat less food.
Researches proved the drinking 2 cups of water before meal will reduce the amount of
main food. people who start a meal with vegetable soup eat 20 percent fewer calories
over the course of their meal

3. Replacing meat based food:

Replacing meat base with mushroom will help to manage the diet by reducing the fat

4. Having egg :

People who have egg for their breakfast will feel full for a long time than those who had
bagel .Surely calories can be controlled by this way.

5. Intake of fiber rich food:

Having fiber rich food will help to prevent weight gain. For 95 calories a medium sized
apple have 4 gram of fiber. Apple a day keeps doctor away.

6. Oat related recipes:

Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran
cereal, three hours before you exercise may help you burn more fat,

7. Almonds:

In American Journal of Clinical Nutrition researchers made the participants to chew
almonds ounce per serving 10, 25 or 40 times. The result showed that participants got

maximum satisfaction they felt fuller longer from the nuts when they chewed 40 times.
Chewing more may cause a greater release of fat from the almonds, which triggers
hormones that curb hunger.

Here are few recipes to be follows:

Starter of the day:

1. Lemon juice or honey in Luke warm water. This help to get rid of harmful acids.

Break fast:

1. Egg with bread.

2. Corn flakes with skimmed milk.

3. Fruit salads.


Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)

Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)

Take Probiotic curd (100grams) as it helps in digestion.

Vegetable Daliya.

Evening snack:

Citrus fruits


Green tea with buiccuits


Boiled Soybean Nutrela/ soup + salad,

Boiled Egg White (3) + Vegetable clear soup

Chicken or Tuna salad.

Boiled Dal

Vegetable Daliya

The eternal truth of the food is if properly followed they will result in weight loss.

Dr Menaka Bharathi
Dr Menaka Bharathi
Dr Menaka Bharathi aka Simple Indian Mom is an Agricultural Microbiologist and helps moms to keep their family and kids naturally healthy both mentally and physically.


0 0 votes
Article Rating
Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Oldest Most Voted
Inline Feedbacks
View all comments

Most Popular