Fitness, Health DIET AND WEIGHT LOSS We all know health is wealth. Because of lack of time people are not finding time to do physical exercise and are prone to sicken like blood pressure, cholesterol etc.So the only solution is controlling the diet. Here is the list if small actions that help to control food. 1. Focus on eating: Just step away from the electronic media while eating. Because it will not allow us to know our limit of food. Researchers say that those eat if front of screen are tend to eat more then those eat alone. 2. Taking soups: Having soups or water filled food before main lunch will help us to eat less food. Researches proved the drinking 2 cups of water before meal will reduce the amount of main food. people who start a meal with vegetable soup eat 20 percent fewer calories over the course of their meal 3. Replacing meat based food: Replacing meat base with mushroom will help to manage the diet by reducing the fat content. 4. Having egg : People who have egg for their breakfast will feel full for a long time than those who had bagel .Surely calories can be controlled by this way. 5. Intake of fiber rich food: Having fiber rich food will help to prevent weight gain. For 95 calories a medium sized apple have 4 gram of fiber. Apple a day keeps doctor away. 6. Oat related recipes: Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, three hours before you exercise may help you burn more fat, 7. Almonds: In American Journal of Clinical Nutrition researchers made the participants to chew almonds ounce per serving 10, 25 or 40 times. The result showed that participants got maximum satisfaction they felt fuller longer from the nuts when they chewed 40 times. Chewing more may cause a greater release of fat from the almonds, which triggers hormones that curb hunger. Here are few recipes to be follows: Starter of the day: 1. Lemon juice or honey in Luke warm water. This help to get rid of harmful acids. Break fast: 1. Egg with bread. 2. Corn flakes with skimmed milk. 3. Fruit salads. Lunch: Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1) Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2) Take Probiotic curd (100grams) as it helps in digestion. Vegetable Daliya. Evening snack: Citrus fruits Channa. Green tea with buiccuits Dinner: Boiled Soybean Nutrela/ soup + salad, Boiled Egg White (3) + Vegetable clear soup Chicken or Tuna salad. Boiled Dal Vegetable Daliya The eternal truth of the food is if properly followed they will result in weight loss. Related Posts:7 Seemingly Healthy Ideas That Can Prove To Be DangerousHealth Benefits Of Chia Seeds And Why They Are…6 Amazing Health Benefits of Sunflower SeedsMindful Walking – An Easy Way To Get Rid Of…Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Menaka Bharathi is a Mindful Parenting Consultant and an Organic food Producer. She markets Indian Superfoods throug SIM Organics which taken in small quantities would help to maintain the health of the family and boost resistance against diseases. 05/02/2013 by menaka bharathi | 2 Comments 2 Comments on DIET AND WEIGHT LOSS Oats are really helpful in losing weight. Moreover, the most effective way to lose weight is to follow a good meal plan because this serves as your guide into eating on the right foods, You should read the book the four hour body by Tim Ferris. He talks about a diet where you can eat whatever you want but take lower carbs like rice, pasta, wheat based stuff etc. Its a 2000 page book and might quite some time to read. But it is definitely worth it. There are some things you would never have heard about. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.