Before we start why we call Avocado a super food.  Are you familiar with the word Super Food?

To know about Super Foods click here.

Avocado- A Super Food
Avocado- A Super Food

Avocado got the status of Super food because of its nutrients and anti- oxidants which serves wonderful health benefits. It is unique fruit which is high in healthy fats compared to other fruits that are usually  high in carbohydrates.

Whether you want a glowing skin or a strong heart, Avocado is the best option that boosts your health in numerous ways.

Nutritional content Of Avocado

  • Vitamin K & Vitamin E
  • Folate
  • Vitamin C
  • Potassium
  • Vitamin B5 & Vitamin B6
  • Very small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorus, Vitamin A, B1 & B2.

Why Avocados are Super foods and How they are good for Us?

Super food is food that gives a high quantity of nutrients and antioxidants, which in turn benefits our health, from preventing illness and diseases to  reducing dangerous elements, while reinforcing immune system. 

Avocados is one such fruit which comes under super food. Super tasty food with high nutritional content in it. It contains mono saturated fat, one of the healthiest fats found rarely in fruits Thus making it a Super Food.
In simpler terms,it can be said Super Foods makes us healthier.

 Benefits

  • Promotes heart health by lowering bad LDL cholesterol and boosting good HDL cholesterol.
  • It helps in controlling weight by keeping fuller for longer time.
  • Avocado sugars helps in boosting collagen in the epidermis which softens and moist the epidermis, thus promotes good skin health.
  • Avocados contain folic acid and vitamin B that are important nutrients to protect the foetus against birth defects.
  • Avocados reduce pain and inflammation of osteoarthritis because of its anti-inflammatory property.
  • Reduces the growth of cancerous cells, thus fighting against inflammation and cancer..

What more?

Avocados are not only healthy but delicious too. You can add Avocados to many recipes or foods.

No need of rigorous process or cook before eating, simply add them in salads or eat it raw.

Also you can add some pepper and squeeze some lemon juice to the cut avocados and consume it!

Of course, the skin of avocados is not edible. So, don’t forget to peel it off!

Why Avocado Is Considered As A Super Food?
Why Avocado Is Considered As A Super Food?

40 Comments on Why We Call Avocado A Super Food?

  1. Avocados are great for all meals! Love them on toast for breakfast and on salads for lunch or dinner. Thanks for sharing!

  2. I’ve been teaching myself to eat avocados, and so far it’s going well. I know they’re good for you so I’m hoping I’ll start liking them more soon hehe

    K x

  3. I love avocados and it’s great to know that there are so many health benefits to eating them. So tasty!

  4. I and my son love avocados ever since we first tasted a good Guacamole. Now we use the fruit almost every Sunday. We love the milkshake made from it. Glad to know that it has so many health benefits!

  5. I am so glad that avocados are a super food. I love them so much! Guac is one of my favorite foods, and it’s good to know it is so good for me! 🙂

  6. Unfortunately in my country this greatis fruit is not easily available but I would likego totea try them one day

  7. I love avocados and make it a point to eat them multiple times per week…so seeing this point is confident reassurance that I’m on the right path!

  8. Avocado is one of my favourite food. I could eat 3-4 times per week. I would like to try avocado oil too.

  9. I have never eaten avocado in my life as I don’t like fruits. Also, I was not aware that there are so many benefits to eating Avocado, looks like I will give it a try in the future.

  10. Avocado is not only a yummy fruit but also such a super food. Actually, I didn’t think it would be this healthy…I’ll be adding more and more avocados to my diet and not only my beauty routine for sure.

  11. Am I crazy that I never had an avocado? Not in any form. But after reading all of these benefits I’m definitely going to try making myself a nice avocado toast.

  12. Avocado really does have some many different health benefits for it. It most definitely is a superfood. And I love it. Reminds me I need to have it more often.

  13. My daughter has T1D so avocados are great snacks for her. Avocados are also a great source of healthy fats and they don’t have any carbs.

  14. I keep hearing great things about avocado but I have not eaten it yet, glad you reminded me of the benefits.

  15. Avocados are so good for you I wish I liked them! 🙁 But I do love them in some of my skincare products.

  16. Avocado is my all time favorite fruit I mix it with milk always.Great to know those benefits.

  17. I love the avocado! Although I didn’t know that it have so many useful properties. Now this fruit will be even tastier for me 🙂

  18. I love Guacamole and anything else with Avocado. But frankly had no clue that it had so many health benefits. thanks for the enlightenment:)

  19. Avocado – the best friend food of milenials. Hah. I like them okay, I think it is hilarious how trendy they have become in recent years. I’m mostly just thrilled when they are less than $1 a piece.

  20. I really did not know Avocado had superfood status, although I know it has many good nutrients and anti-oxidants. I’m sure I’ll start to take Avocado more often.

  21. I do love eating Avocado a lot but I have never knew that I am getting a lot of nutrients like these in just eating this fruit. Now I know why it was being called super food, thanks for sharing this very informative post with us.

  22. Avocado is delicious and indeed a super food considering it wonder nutritional contents and health benefits. My doctor has recommended it for me few years ago, i think it’s time to fully incorporate it into my diet plan.

  23. It was really interesting to read about avocado and the great healthy benefits they have. I learned a lot from this post.

  24. Every since yesterday all I am getting to eat 24*7 is avocado. I am stuck somewhere so all we are getting this. Atleast it’s good to know about its benefits.

  25. Avocados truly own the title of super food. The healthy oils we can get from it to promote heart health is just awesome. We love it because of the various ways we can incorporate it in everyday meals.

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