Oats Flax Seeds Roti

Cooking, Fitness, Go Organic, Healthy Mom, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. It is a food and fiber crop cultivated in cooler regions of the world. It is also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. […] Read more…

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15/09/2018 by Nidhi Fouzdar | 4 Comments

Why is Date A Super Food And How Is It Beneficial For Health

Gardening, Go Organic, Healthy Mom, Healthy Recipe, Kids Recipes, Mindful Eating, Organic Food, Super Foods

Why Is Dates A Super Food And How Is It Beneficial For Your Health

From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s cells against damage from free radicals. That is why dates a super food with extraordinary powers. Dates are mainly produced and exported from countries like Egypt, Saudi Arabia, Iran, and Iraq. In […] Read more…

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30/08/2018 by Nidhi Fouzdar | 21 Comments

Health, Healthy Mom, Healthy Recipe, Mindful Eating, Super Foods

10 Health Benefits Of Cinnamon

Cinnamon is an aromatic spice that is found in Sri Lanka. Real Cinnamon is lighter in color and sweet to taste. We can never deny the fact that they add flavor to our favorite food like coffee, yogurt, cookies, oatmeal, cakes, tea,and pies. But rather than the flavor, it is considered a super food for […] Read more…

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23/08/2018 by Nidhi Fouzdar | 17 Comments

Sonali Bendre is diagnosed with a 'high-grade cancer' that has metastised

Healthy Mom, Mindful Eating, Mindful Parenting, Mindfulness, Mom

Women Health – 7 Reasons Why Women Should Concentrate More On Their Health

Women health is important for entire healthcare system. Though women and men share many similar health problems,women have some just limited to them. In India, more than half (51%) of all women of reproductive age have anaemia, whereas more than one in five (22%) of adult women are overweight, according to the data. The recent […] Read more…

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24/07/2018 by menaka bharathi | 30 Comments

Gardening, Go Organic, Grow Your Own Food, Healthy Mom

Using The Right Light For Indoor Plants – Indoor Gardening 101

With time and space becoming a constraint, indoor gardening seems to be something that is a more practical way to look at urban gardening. Light for indoor gardening is the most important thing you need to know. However, indoor gardening is not just going to your nearest nursery, buying some plants and placing it in […] Read more…

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10/07/2018 by menaka bharathi | 35 Comments

Naturally Get Rid Of Mosquitoes - Simple Indian Mom

Health, Healthy Mom, Mindful Parenting, Parenting

5 Ways To Naturally Get Rid Of Mosquitoes

Did you know that Native Americans used different types of plant extracts combined with animal fats to repel insects like mosquitoes? Mosquitoes have always remained a serious threat as they cause a lot of diseases. Sometimes, the sickness even leads to death. Illnesses that could arise from mosquito bites include malaria, dengue, yellow fever, Japanese […] Read more…

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20/11/2017 by menaka bharathi | 43 Comments

Health, Healthy Mom, Mindful Eating, Mom, Organic Food

10 Reasons Why You Need To Improve Magnesium Content In Your Body

Do you know that Our Metabolism is nothing but the sum of all the chemical reactions that take place in our body? Magnesium is one of the most important minerals required in more than 300 of these biochemical reactions that take place in our body. Some of the important health benefits of Magnesium are Regulation […] Read more…

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06/11/2017 by menaka bharathi | 12 Comments

Health, Healthy Mom

How To Use Menstrual Cups – Pros and Cons

Menstrual cups! – Let’s explore!! What is a menstrual cup? A menstrual cup is a type of feminine hygiene product which is made of flexible medical grade silicone, worn inside the vagina during menstruation to catch menstrual fluid (blood containing uterine lining)-Wikipedia. What’s it really like to use a menstrual cup? We are extremely squeamish while talking about periods, mainly due to societal stigma. […] Read more…

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14/08/2017 by menaka bharathi | 17 Comments

Healthy Mom, Mindful Pregnancy

7 Things You Should Totally Avoid During Pregnancy

During pregnancy, there are certain things women must try to avoid and be cautious of, so as to be able to improve their health, as well as that of their baby. Risks that can terminate or complicate pregnancy can be avoided too. This page presents an extensive catalog of things to avoid during pregnancy. 1. […] Read more…

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13/03/2017 by menaka bharathi | 3 Comments

Healthy Mom, Mindful Pregnancy

Yoga Poses for Hyperthyroidism – The Simple Way To Overcome Thyroid Imbalance

We have already seen the carious yoga poses for hypothyroidism, here are yoga poses for hyperthyroidism – the excess secretion of thyroxine by thyroid hormone. Thyroid Hormone as we know is that small butterfly which controls your overall body functioning. It is thus important to maintain a balance in Thyroid function, which can be done […] Read more…

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08/02/2017 by menaka bharathi | 11 Comments

Healthy Mom, Mindful Pregnancy

Mindful Pregnancy – Planned Vs Emergency C Section

C Section has become very common off late. However there is a difference between Planned vs Emergency C Section. When it comes to having a baby, there are all sorts of things to keep in mind right from conception to delivery. While some of the things cannot be interfered, some can be controlled by doing […] Read more…

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16/12/2016 by menaka bharathi | 8 Comments

Health, Healthy Mom, Natural Remedies

Dengue Fever -Symptoms, Diagnosis, Treatment and Prevention

With the rains comes water stagnation which in turn provides the perfect breeding grounds for mosquitoes. Mosquitoes carry a lot of deadly diseases one of which is Dengue virus. Characteristic symptoms are fever, muscle pain, joint pain, skin rash and headache. In severe cases, low levels of blood platelets, very low blood pressure, blood plasma […] Read more…

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15/12/2015 by menaka bharathi | 0 comments

Health, Healthy Mom

5 Easy Tips to Get Your Home Monsoon Ready

Monsoon is a joy not only for the farmers but for all of us too. However the very thought of seepage, fungal growth on walls, damage to your expensive wooden furniture itself makes one get worried seeing the cloudy sky. Here are some tips to keep your loved belongings safely against damages caused during the […] Read more…

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24/07/2015 by menaka bharathi | 0 comments

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Healthy Mom

Oats Flax Seeds Roti

Why Is Dates A Super Food And How Is It Beneficial For Your Health

10 Health Benefits Of Cinnamon

Women Health – 7 Reasons Why Women Should Concentrate More On Their Health

Using The Right Light For Indoor Plants – Indoor Gardening 101

5 Ways To Naturally Get Rid Of Mosquitoes

10 Reasons Why You Need To Improve Magnesium Content In Your Body

How To Use Menstrual Cups – Pros and Cons

7 Things You Should Totally Avoid During Pregnancy

Yoga Poses for Hyperthyroidism – The Simple Way To Overcome Thyroid Imbalance

Mindful Pregnancy – Planned Vs Emergency C Section

Dengue Fever -Symptoms, Diagnosis, Treatment and Prevention

5 Easy Tips to Get Your Home Monsoon Ready