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Sleep Well to Lose Weight

A Good Nights Sleep is Necessary to Lose Weight

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Correlation Between Weight And Sleep

Snoring and breathing disturbances during sleep show a direct relation to overweight. A sleep doctor always stresses on Sleep Apnea Weight Loss especially for young people and children. Sleep Apnea Weight Loss is very important to reduce sleeplessness due to breathing problems during sleep.

It is a general observation that people who have too much body weight have general breathing trouble, simple because a lot of fat accumulation in their body constricting free movement of air through the nasal passage.
Need to lose weight

Sleep Apnea Weight Loss is important because with weight lost your body and mind tend to get more relaxed and depression that may be a reason for sleep apnea is also seen to lessen, leading naturally to a healthy sleeping schedule.

Sleep Apnea Weight Loss includes a lot of physical activities which are successful in bringing back alertness to your brain and making your body more fit, producing hormones, the loss of which might have caused sleep apnea.

Exercises involved

Though Sleep Apnea Weight Loss basically involves physical exercises to reduce body weight like the aerobics, some mind relaxation like yoga also is useful.
Apart from this Sleep Apnea Weight Loss also includes some lifestyle changes like taking proper diet, eating at regular intervals, avoiding food that is too oily or sweet and even reduction or simply cessation of alcoholic drinks etc.

Strengthening otolaryngologic muscles

The muscles which are present in and around the mouth, nose and throat also need to be strengthened along with Sleep Apnea Weight Loss. This is important because snore, the main reason for sleep apnea can be reduced by following these exercises regularly. Hence making these a part of your daily routine in your Sleep Apnea Weight Loss program would be of great help.
Whether young or old, maintaining a right body weight not only has an effect on healthy sleep but also on your overall physical and mental health. Doing regular exercise and having proper sleep are two important points for a happy and healthy life.

Dr Menaka Bharathi
Dr Menaka Bharathi
Dr Menaka Bharathi aka Simple Indian Mom is an Agricultural Microbiologist and helps moms to keep their family and kids naturally healthy both mentally and physically.
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