Tuesday, July 23, 2019
LEG LIFT EXERCISE Since we are concentrating on reducing belly fat the common lower stomach exercise is upright leg lift exercise. Its quite easy to do and effective too. Unfortunately, people rarely seem to perform the upright leg lift exercise...
Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need to know about thyroid. There are two things that are bad – too much or too...
With fitness becoming a universal mantra, every person tries to take special efforts to maintain a good physique. Health consciousness is increasing and people are looking for better options to stay fit. Some join gyms while other join fitness programs...
With the celebration of world Yoga day today, one would never want to miss the ever energizing and best weight reducing sequence of asanas or the complete sadhana popularly called the Suryanamaskar. It is a well known fact that sun...
In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds that she gathered during the course of her pregnancy. With the desperation in losing the...
A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to every part of the body. This is the basic foundation on which your body lives...
From the beauty point of view, belly fat provides an odd outlook. Looking from the health point of view, belly fat is quite dangerous. Nowadays, people are more health conscious and today?s fast world tends to make people to...
SO much of Control in Foods, Long hours of Exercise - In spite of all these, do you still feel that you are not losing weight? Initially you might actually have lost some weight but then you seem to...
This is one of the easiest exercises for the abdominal region. But at the same time this workout has scored, the most inaccurate workout done by the people.
  Image courtesy Marin Freedigitalphotoes.net Getting rid of love handles (the obliques) is very important and is considered to be very important to attain a fit and firm body. Women around the world have always been worried about how they look...
Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods. They can be incorporated in food in a lot of ways, whether raw or cooked...
Is there specific yoga poses to reduce post pregnancy belly fat? Post pregnancy Belly Fat is one of the most worrying problems which gives sleepless nights to men and women of all ages. Disproportionate Tummy is not only aesthetically displeasing but...
Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight loss equipments, pills, nutrient supplements, weight loss creams, body wraps and so on. However most of...
Have you ever given a second look at the small brown colored seeds stacked on the shelves of the supermarket? Those are Flax seeds otherwise also known as Linseeds. It is a superfood being low in cholesterol and high...
Paleo Diet! Some say - The Caveman diet is back and with a new name! For some, however, it is a blessing in disguise! The main principle of paleo diet is that optimal well-being can be achieved only by following the diet of...
SLEEP DISORDERS   The following information will help people know what are sleep apnea symptoms and types of the same. Sleep apnea symptoms sometimes risk life and needs urgent medical help. Apart from this particular sleeping disorder there are others like...
Know the Basics of Weight loss Overweight has become a universal problem off late, no individual young and old is free of it. You are flabby, a little muscular or tired at your waist. Well, so often happens that you...
Backache is one of the most common problems every woman faces (sometimes men too, but mostly women). It is very painful and disrupts your complete system, whether it is your official duties or household chores, everything has to take...
It is very hard to continue keeping up your work out regime after having children, especially if you are a working in a regular office or working from home. However, these reasons surely are for the normal moms, you...
20 minute exercise regime at home is the trend this past year, the reason – it works! I am the type of person who would rather diet than exercise. Mostly, I get bored on the treadmill or EFX and...