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The Fun Filled 20 Minute Minutes Workout for Moms

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It is very hard to continue keeping up your work out regime after having children, especially if you are a working in a regular...

How I Lost My Love Handles

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  Image courtesy Marin Freedigitalphotoes.net Getting rid of love handles (the obliques) is very important and is considered to be very important to attain a fit...
8 ways to blast your belly fat

8 Ways to blast your belly fat

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From the beauty point of view, belly fat provides an odd outlook. Looking from the health point of view, belly fat is quite dangerous....

4 Things You Need To Do To Lose Weight Post Pregnancy While Nursing Your...

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In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds...

The High-Protein Low-Carb Diets- Facts You Should Know

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High Protein Low Carb Diets, if you were a weight watcher you sure would be one among the people who would either be following...

GM diet – Reel or Real

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The General Motors Weight loss diet was first introduced to employees of General motors? who had seriously needed to reduce weight. It success in...

8 Ways to Instantly De-bloat Your Tummy Within a Day

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To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body...
20 Minute exercise Advantages

Trending 20 Minute Exercise Regime – Exercises Included And Advantages

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20 minute exercise regime at home is the trend this past year, the reason – it works! I am the type of person who...

Running the New Fitness Fab- Advantages and Disadvantages

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Running is a popular form of exercise since the 1970?s, but recently the numbers of people running and participating on marathons have hit the...
Inca berry- best superfoods you should look out for

Why Incaberries Are The Next Best Superfoods You Should Look Out

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You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are...
reduce belly fat with yoga

6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home

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Is there specific yoga poses to reduce post pregnancy belly fat? Post pregnancy Belly Fat is one of the most worrying problems which gives sleepless...

Abdominal Crunches

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This is one of the easiest exercises for the abdominal region. But at the same time this workout has scored, the most inaccurate workout done by the people.
Surya Namaskar is a complete exercise for both mind and body. Along with toning your body and giving best results for your weightloss goals, surya namaskar also improves concentration and relaxes your mind

SURYANAMASKAR THE COMPLETE SADHANA ON THIS WORLD YOGA DAY

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Surya Namaskar is a complete exercise for both mind and body. Along with toning your body and giving best results for your weightloss goals, surya namaskar also improves concentration and relaxes your mind
Why Is Egg A Super Food And How Is It Beneficial To Our Health?

An Egg-ceptional Super Food

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Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods....
Oats Flax Seeds Roti

Oats Flax Seeds Roti

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The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in...

Hip Raise Exercises

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This hip raise exercise focuses the abdominal muscles directly across the front of the body. This muscle supports your lower back and strengthens your...

Sleep Apnea Symptoms

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SLEEP DISORDERS   The following information will help people know what are sleep apnea symptoms and types of the same. Sleep apnea symptoms sometimes risk life...

5 Instant Cure for Backaches

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Backache is one of the most common problems every woman faces (sometimes men too, but mostly women). It is very painful and disrupts your...
Advantages of Drinking Water in a Copper Vessel

Advantages of Drinking Water in a Copper Vessel

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When you generally learn about the usage of copper ware in our tradition for storing and drinking water from copper vessel or throwing of...

Effect of Alcohol on Human Brain – Crimes Against Women

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I still am not able to come out of the effect the child rape incident has created and hence wanted to know why exactly...

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