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5 Cardio Exercises That Would Seriously Reduce Your Weight

The cardio exercises are the best bet to lose the excess weight and tone up to a good shape. Let?s discuss five best cardio...

7 Reasons Why You Need to Take Flax Seeds

Have you ever given a second look at the small brown colored seeds stacked on the shelves of the supermarket? Those are Flax seeds...

The High-Protein Low-Carb Diets- Facts You Should Know

High Protein Low Carb Diets, if you were a weight watcher you sure would be one among the people who would either be following...
BBQ grilled meat and beef

6 Things You Need To Do To Increase Your Basal Metabolism Naturally

Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the food, converts it into...

Is Water Retention The Reason Behind Your Weight Gain?

Have you felt like you have added few grams or kilograms recently, though you are eating and working out as usual? Or have you...
Weight loss

10 Shocking Reasons You Put On Weight After All Your Weight Loss Efforts

SO much of Control in Foods, Long hours of Exercise - In spite of all these, do you still feel that you are not...
Yoga for thyroid

Top 7 Yoga For Thyroid – Poses for Hypothyroidism

Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need...


We all know health is wealth. Because of lack of time people are not finding time to do physical exercise and are prone to sicken...

4 Things You Need To Do To Lose Weight Post Pregnancy While Nursing Your...

In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds...
Herbs for weightloss

Top 5 Herbs For Weight loss

In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every recipe is a combination...

8 Ways to Instantly De-bloat Your Tummy Within a Day

To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body...

5 Instant Cure for Backaches

Backache is one of the most common problems every woman faces (sometimes men too, but mostly women). It is very painful and disrupts your...

Mindful Parenting That Every Parent Must Learn

Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal...
Why Is Egg A Super Food And How Is It Beneficial To Our Health?

An Egg-ceptional Super Food

Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods....
Advantages of Drinking Water in a Copper Vessel

Advantages of Drinking Water in a Copper Vessel

When you generally learn about the usage of copper ware in our tradition for storing and drinking water from copper vessel or throwing of...

Lower Abs Exercises – An Important routine Moms SHould Follow

LEG LIFT EXERCISE Since we are concentrating on reducing belly fat the common lower stomach exercise is upright leg lift exercise. Its quite easy to...

Online Weight Loss Scams – How You End Up Fooled

Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight...
Benefits Of Aloe Vera, how to care for plant and Side Effects

All You Need To Know About Aloe Vera Benefits, Uses, Care and Side Effects

Aloe Vera is the main ingredient in most cosmetic and medicinal products around the world. Egyptian princess Cleopatra believed the aloe vera gel for...

Garcinia Cambogia Weightloss: Shocking Report That Would Leave You Speechless

Weight loss industry always comes up with newer and newer products and the recent one that is circulating among the Indian facebook users is...

Benefits Of Yoga – By Amala

Physical level A person practicing yoga will have a body which is well proportioned , soft like flower and flexible to core. But it can...