The Benefits of Moringa Powder can never be describe or understood till you know what Moringa tree is and how it has been used for ages as a superfood.
Drumstic or Moringa is an all time favourite of people of all ages – especially in South India. You can never miss that unique flavor and taste when Drumstics are added to Sambar – a South Indian Delicacy that is popular world over.
However little is known about the various benefits of the other parts of the tree – especially the leaves.
Moringa – The Wonder Drug You Were Not Aware Of
Cultivated in Asia, Africa and many other parts of the world, Moringa derived its name from the Tamil word – Murungai – a word depicting its twisted pods.
Moringa plant as a whole is often termed the Kalpatharu because every part of the plant is used.
The fruit, leaves, seeds and flowers are consumed for their nutritional value.
Whereas its bark, sap, seeds, oil, leaves and roots are used in making traditional medicine in many countries.
Moringa Powder – Nutrients
Since we are discussing here about the leaf powder it is more relevant to talk about the nutrients available in the dried leaves alone.
However you would be astonished to know the amount of nutrients in other edible parts too.
Moringa powder is made from naturally – dried moringa leaves and has a spinachy green flavour and contains
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 64 kcal (270 kJ) |
|
8.28 g
|
|
| Dietary fiber | 2.0 g |
|
1.40 g
|
|
|
9.40 g
|
|
| Vitamins | |
| Vitamin A equiv. |
(47%)
378 μg |
| Thiamine (B1) |
(22%)
0.257 mg |
| Riboflavin (B2) |
(55%)
0.660 mg |
| Niacin (B3) |
(15%)
2.220 mg |
| Pantothenic acid (B5) |
(3%)
0.125 mg |
| Vitamin B6 |
(92%)
1.200 mg |
| Folate (B9) |
(10%)
40 μg |
| Vitamin C |
(62%)
51.7 mg |
| Minerals | |
| Calcium |
(19%)
185 mg |
| Iron |
(31%)
4.00 mg |
| Magnesium |
(41%)
147 mg |
| Manganese |
(17%)
0.36 mg |
| Phosphorus |
(16%)
112 mg |
| Potassium |
(7%)
337 mg |
| Sodium |
(1%)
9 mg |
| Zinc |
(6%)
0.6 mg |
Source – wikepedia
Moringa Powder also contain huge amounts of antioxidants. It is a well known fact that antioxidants are most required to fight cancer. did you notice the amount of calcium present in 100 gms – well that is something women need to look for.
Basics of Nutrition and Natural Ways to Replace Chemical Supplements to Acquire Nutrition ?Part 1
Health and Beauty Benefits of Moringa
So what do you think the benefits of Moringa powder are? I have summarized some here, In fact I could write a long series on this, which I shall do soon.
-
Reducing Tiredness and Fatique
Research indicates that 1 in every 5 people are unusually tired or have prolonged fatique. A single serving of Moringa Powder provides
- Iron – 46.8% of NRV
- Magnesium – 19.1 % of NRV
- Vitamin A – 32.5% of NRV
Here Both Iron and Magnesium are essential for the reduction of tiredness and fatique in the body while Vitamin A supports the metabolism of Iron. It is also idea for people suffering from anaemia.
-
SKIN
Moringa powder is jam-packed with vitamins for your skin too. It includes
Vitamin A : 32.5 % of NRV
Vitamin E : 16.9% of NRV
Antioxidants too
For a healthy, radiant skin one needs Vitamin A whereas to protect cells from oxidative stress and to fight from ageing Vitamin E is required. With an ORAC value of 157,000 3
Moringa is one of the highest antioxidant of any food which is 6 times the antioxidant of goji berries.
-
Immunity
We all need to maintain a healthy immune system which is required for our bodies to stave off infections and illnesses. The Moringa power are extremely rich source of:
- Iron : 46% of NRV
- Vitamin A : 32.5%
Both of these are required for a normal function of the immune system
-
Muscle Growth
Moringa leaves contains 25% of protein which is something really high and unique for a plant. It contains the 9 essential amino acid which gives a complete growth and maintenance of muscle mass.
A high protein content for vegetarians and vegans who struggle to a get a sufficient protein supply.
-
Anti Stress
Magnesium is important for a normal psychological functioning of the nervous system. And one of the key moringa benefits is its high magnesium content which serves as a remedy for
anxiety,
apathy,
depression,
insecurity,
restlessness.
-
Digestion
A rich source of calcium (29%) which contributes to the functioning of digestive enzymes and 31% fibre which helps in healthy bowl regularity. Helpful even for weight management as it helps you feel fuller for longer and supports healthy metabolism.
-
Energy Release
An energy yielding metabolism which is a rich source of iron (46.8%),calcium (29.8%) and magnesium (19.1%) which will keep you energised all day !
-
Vision
We all love to have healthy eyes and normal vision but does it require the right nutrition to maintain it. Moringa a rich source of Vitamin A (32.5) also contributes to normal vision
-
Teeth
Magnesium is essential for maintain strong and healthy teeth and moringa containing magnesium 19.1% helps one to keep their teeth nice and strong
-
Bones
Healthy and strong bones can be maintained by having the moringa powder which are a rich source of Vitamin K (213.3%),protein (23%),calcium (29.8) and magnesium (19.1%) which contribute to normal bones
Being a super food you can begin with taking half a spoon of Moringa powder with your green smoothies, buttermilk, or chutneys. It’s recommended to start talking half a teaspoon of moringa powder daily for three to five days and slowly increasing its intake such that you get accumulated to its effects.
If you are allergic to Moringa (which one of my friends said she was) please avoid this powder.
Skin Benefits of Moringa Powder
Moringa powder can make an excellent face pack. It is common knowledge that any nutrient when given externally through the skin are absorbed more than what you take internally.
This is the reason that Ayurveda treats ailments through skin.
Moringa face pack can be used for the followinf benefits
-
For Glowing Skin
Mixed with honey and cinnamom, moringa face pack can make your skin glowing with health and removes blemishes. It smoothens your skin and makes it look fresh instantly.
2. Delays Aging Of Skin
Laden with antioxidants, vitamins A,C and E, moringa powder is capable of blocking oxidation of tissues and increase oxygen supply to cells. This delays the aging process successfully and also removes wrinkles and fine lines.
Hair Benefits of Moringa Powder
They say your health shows in your hair. Hair problems begin with nutritional deficiencies in your body, making it look dull, brittle and damaged.
Moringa powder contains good number of essential nutrients especially iron which is very important for hair growth.
Helps in Hair Growth
Let me tell you exactly how Moringa powder helps in hair growth, well when we say hair fall or hair growth the first vitamin we think of is biotin, then vitamin B6 and Folic acid (yes the same one which you were prescribed during pregnancy)
All these nutrients are available in moringa powder in bounty amounts. in fact moringa contains vitamin E which increase blood flow to the hair follicles.
Hair Growth Stimulation
Moringa leaf powder helps in hair regrowth due to presence of zinc. ZInc has the property of enhancing immune system and thus stimulates hair growth.
You can make a hair pack with moringa powder and coconut oil or any other oil.
Thus Moringa the super food and beauty and hair friendly powder not only makes healthy from inside but also beautiful on the outside
This has been observed in some people – yes, please avoid moringa if you are allergic
I have developed itchy eyes and a rash around the neck on three occassionS i ate moringa pods and leaves as a vegetable.
Yes Rajlakshmi, though we take in the drumstick regularly we seldom check on its nutritional benefits
Thanks Vishal
Thanks Jo
Thanks Geethica
Thanks Sharon
True, we were always concentrating on the iron content of moringa powder till date
Thanks Dear
Thanks Udita
Wow that was very informative!
This is very informative.We add drumsticks in sambhar
I was astonished at the protein value of this powder. And it has countless benefits, it seems, why have I never heard about it before?
Thanks for this information, Menaka!
It really is a nutrient packed food. Thanks for this piece.
Thanks for sharing with us on the benefits of Moringa powder. Will check in the Ayurvedic shops to see if I can get
Thanks You very much Nicky! Being healthy naturally using food is something that we traditionally follow
Thanks a ton Esha, Off late I have become a fan of foliage – and microgreens, seems like were were unaware of all these things earlier
Thanks Eli for stopping by
Thanks Jasmeet! Do try and update me
Wow, this was very informative. I did not know that the powder had so many benefits. I am surely trying the moringa face pack
Interesting read – didnt know all those benefits:-) Good read
Very informative article, Menaka. I am aware of the benefits that come from the Moringa leaves, but have never tried to cook them. Will definitely try to do so now. Thanks for sharing this valuable info with all of us.
Thank you for joining us at #tweensteensbeyond. It is always interesting to hear of recommendations of ‘alternative’ health products. I hope you enjoy engaging with the other members and their blogs here on the linky.
You are most welcome Pranita! you should try my product too
Yes Anamika, Drumstick leaves are traditionally used regularly in South India, even the flowers are used. if you are drying make sure to use a variety that does not have bitterness in leaves, children may find it difficult to consume. You can add it to your dhal, veggies, with roti atta, dosa atta when you want it cooked. you can make smoothies and also add to buttermilk to take raw. I would say you need to take it raw for best results
Though I was aware of drumsticks being added to sambhar, it was only when I moved to Bangalore that I discovered the use and benefits of drumstick leaves. and reading this post, I shall be drying the leaves and powder it too. I need some more information about how to have this powder.
Thanks Maneka for such an interesting and informative post👍 I am specially impressed with the hair and skin benefits of this powder😜
Thats like a magic powder ..thanks so much for sharing
Wow, very useful post. Thank you for sharing this.
Thanks for sharing such an informative post.
Didn’t know humble drumstick had so many benefits
This is like the king of benefits! Need to get my hands on this!
Love this post and informative.
Thanks for sharing
I just loved the moringa impact on face and hair. Thank you for sharing so many benefits of moringa powder.
Very informative Menaka, how do we use this in different ways
Woa I didn’t even know about this for of drumstick. It has so many important health benefits. Wow… I should look for it.
Welcome Afsha! Thanks for stopping by
Woah so many benefits in one single ingredient! Thanks for sharing this useful information
Thank You so much Vasantha! Waiting for your review
Interesting and informative post. Thanks SIM Organics for sending Moringa powder for review.