Do you know that Our Metabolism is nothing but the sum of all the chemical reactions that take place in our body?
Magnesium is one of the most important minerals required in more than 300 of these biochemical reactions that take place in our body.
Some of the important health benefits of Magnesium are
- Regulation of body temperature,
- Keeping bones healthy,
- Keeping the heart healthy,
- Production of energy in the body and so on.
Now let us look into some of the most important health benefits of Magnesium in detail.
Health Benefits of Magnesium
Before discussing about the health benefits of Magnesium, it is also worth to mention here that the most common mineral deficiency is the Magnesium Deficiency. Magnesium is not only an essential mineral to our body but also to the whole of our Earth. Hence, do not ignore magnesium deficiency symptoms that your body shows.
If you are suffering with digestive issues, then Magnesium might come to the rescue, especially in the case of Constipation. With the right amount of Magnesium in the body, the food that is digested runs easily through the intestines making the whole process easy.
The body requires Magnesium for the absorption of Calcium. With appropriate levels of Magnesium intake, the bones in our body benefit the most not only during the developmental stage but also keeps osteoporosis at bay during later part of our life.
Building of Muscles
Not only the bones, but the muscles also require Magnesium along with other minerals like Iron, Zinc, and Calcium. It is to be noted that Magnesium Deficiency in athletes have stalled their performance.
Comforts Muscle Pain
If you have sore muscles, proper intake of Magnesium would ease the pain.
Curious to know about this health benefit? It is a fact that Magnesium is responsible for regulating the breathing. Proper intake of Magnesium benefits people with wheezing as it helps in relaxing the bronchial muscles.
Magnesium is invariably an important element responsible for maintaining the heart’s health. Deficiency of magnesium has a direct impact in the heart’s health.
Magnesium in Women’s Health
Magnesium plays an important role in women’s health. Magnesium is very essential to alleviate Pre-menstrual syndrome (PMS) and is helpful in reducing the stress, pain and water retention during the menstrual cycle and helps in the improving the mood.
In post-menopausal women, Magnesium has positive effects in heart health and glycemic control. It even seems to maintain Bone Marrow Density.
Why is there more Magnesium Deficiency in Today’s World?
In this Industrial world, minerals present in the soil have started to decrease drastically due to modern farming practices and the soil quality.
Groups at Risk of Magnesium Deficiency
Magnesium Deficiency may occur when the intake of the mineral is less or at times the mineral is not being able to accumulate in the right amount in your body.
The most vulnerable group that is affected by deficiency of magnesium are as follows
People Suffering Diseases Such As
1. Digestive Problems
Some people suffer from prolonged problems such as Crohn’s disease, Gluten sensitivity, diarrhea, and so on. The inability of the small intestine to absorb fat also makes it unable to absorb magnesium.
2. People With Type 2 Diabetes
Since diabetics tend to urinate more frequently, many minerals including magnesium are lost in urine. This happens more in Type 2 diabetes.
Chronic alcoholism leads to many problems such as poor food intake, digestive problems and also sometimes loose stools and nausea. all this affect the amount of dietary magnesium present int he body.
4. Elderly People
Being aged is not a prerequisite of having magnesium deficiency however it is observed that elderly people do not take enough magnesium as much as they are supposed to. This leads to a number of problems in their health sometimes leading to chronic illness.
Foods Rich in Magnesium
Magnesium is usually found in abundance in Beans, Nuts, Green Leafy vegetables and whole grains.
Green Leafy Vegetables: Greens like Raw Spinach, Kale, and Swiss Chard.
Know more about how to improve your nutritional intake
Nuts / Seeds: Nuts and Seeds like Pumpkin Seeds, Sesame Seeds, Almonds, Cashews, Peanuts and Walnuts.
Fish: Fish like Mackerel, Pollock and Tuna.
Beans: Beans like French Beans, Kidney Beans, Chick Peas, and lentils.
Whole Grains: Whole Grains like Brown Rice, Quinoa, Millet, Buck Wheat, Barley and Oats.
Other Foods that are Magnesium Rich are Avocados, Bananas, Dairy Products, Dried Fruits like Figs and Apricots, and Dark Chocolates.
Note Of Caution
Though natural foods are the best way to provide nutrients to the body, it is always better to visit the health experts for the intake of magnesium supplements in case you observe signs of magnesium deficiency in your body.
Look out for our post on where magnesium in your body goes?
So tell us how you have been coping with your changing hormones? Have you checked your magnesium levels?