Simple Indian Mom - The Ultimate Guide To Mindful Parenting

Inca berry- best superfoods you should look out for

Fitness, Go Organic, Grow Your Own Food, Mindful Eating, Organic Food, Super Foods

Why Incaberries Are The Next Best Superfoods You Should Look Out

You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native of the Andes in South America, these Inca berries are called “aguaymanto”. Inca berries look […] Read more…

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15/10/2018 by menaka bharathi | 0 comments

Bloggers Pit Stop

Bloggers Pit Stop, Link Party

Blogger’s Pit Stop #145

Hello lovely Pit Stop Crew, Here we go on another adventure into Blogging land looking for gems. Friday, 12th October 2018 Blogger’s Pit Stop #145 – Welcome – Blogger’s Pit Stop is open from 9 pm ET(US Thur) 12 pm(AUS Friday) and Closes 3 am Monday ET(US) 6 pm(AUS) You join linkups to get […] Read more…

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12/10/2018 by menaka bharathi | 4 Comments

Health, Healthy Mom, Mindful Pregnancy, Mindfulness, Mom, Parenting, Pregnancy, Raising Healthy Kids

Apollo Cradle eNICU – A Facility Every Pregnant Woman Should Check Out Before Deciding Hospital For Delivery

A Baby Is Born With A Need To Be Loved And Never Outgrows It Frank A Clark The birth of a baby is one of the most delightful processes in this world. However, it also is the most complex one. The baby cocooned safely within the womb gets to meet the real world outside and […] Read more…

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03/10/2018 by menaka bharathi | 44 Comments

Homemade Recipe For Pumpkin Granola

Cooking, Go Organic, Health, Healthy Recipe, Mindful Eating, Organic Food, Pumpkin Seeds, Super Foods

Easy Homemade Recipe For Pumpkin Granola

Food should be cleansing, it should be restorative, it should be fun! Hello Readers! Here I am with one of my personal favorite recipe of granola bars. This bars are so healthy and nutritious to have. You won’t be able to resist yourself from having these just like me. Sharing the recipe with you. […] Read more…

25/09/2018 by Nidhi Fouzdar | 10 Comments

Health Benefits of Hemp Seeds

Go Organic, Health, Mindful Eating, Organic Food, Super Foods

Health Benefits Of Hemp Seeds

Hemp is a variety of marijuana but while marijuana imparts a high, hemp does not exhibit the same property. Mature hemp yields plenty of seeds and in countries like India, people use hemp seeds to boost the taste of the food and to add nutritional value to the food. Hemp is rich in protein and […] Read more…

20/09/2018 by Nidhi Fouzdar | 15 Comments

Amazing Things You Wouldn't Have Guessed About Grapes!

Health, Mindful Eating, Super Foods

Amazing Things You Wouldn’t Have Guessed About Grapes- A Super Food!

It is not only a healthy boost but also a treat to have some sweet and juicy grapes. Grapes, especially the red and purple ones are full of vitamins, minerals,and antioxidants that keep us healthy. Grapes are loaded with manganese, thiamine, potassium and vitamin C, B6 and K. All the nutrients and antioxidants in grapes […] Read more…

18/09/2018 by Nidhi Fouzdar | 11 Comments

Oats Flax Seeds Roti

Cooking, Fitness, Go Organic, Healthy Mom, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. It is a food and fiber crop cultivated in cooler regions of the world. It is also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. […] Read more…

15/09/2018 by Nidhi Fouzdar | 12 Comments

Quinoa Mushroom Pulao

Cooking, Go Organic, Health, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Quinoa Mushroom Pulao

Hello Readers! Here I am again with one wonderful recipe which I tried last weekend incorporating mushroom powder in it. So here I am sharing the recipe of pulao i.e rice. It reaps a whole lot of health benefits. Recipe Ingredients 1 cup Quinoa One cup chopped onion 1 cup corn One cup chopped carrots […] Read more…

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13/09/2018 by Nidhi Fouzdar | 11 Comments

Homemade Hemp Seeds Pesto

Go Organic, Health, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Homemade Hemp Seeds Pesto (Sauce)

Hello mom! On the second day of this week I would love to share my homemade hemp seeds pesto recipe with you. Before heading towards today’s recipe, are you aware about the health benefits of hemp seeds? If not, no worries just click here. So are you ready to learn this protein freak recipe? Here […] Read more…

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11/09/2018 by Nidhi Fouzdar | 18 Comments

Why Is Egg A Super Food And How Is It Beneficial To Our Health?

Fitness, Go Organic, Health, Mindful Eating, Organic Food, Super Foods

An Egg-ceptional Super Food

Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods. They can be incorporated in food in a lot of ways, whether raw or cooked (hard boiled, fried, poached, scrambled, coddled, etc). On top of all the above, they are also […] Read more…

08/09/2018 by Nidhi Fouzdar | 11 Comments

Chia Seeds Hair Masks

Beauty, Natural Remedies, Organic Food, Super Foods

Chia Seeds Hair Masks

Struggling with different kind of hair problems ? Tired of spending hours in hair spa and salon? Here’s the solution – Hair Masks. Now what hair mask exactly is you can think it as high powered hair conditioner with similar benefits of nourishing and healing. They are like a mini spa day for your hair. […] Read more…

06/09/2018 by Nidhi Fouzdar | 7 Comments

Beauty, Health, Natural Remedies, Organic Food

Homemade Chia Seeds Face Masks : For Healthy Skin

Skin is one of the largest organ of the body. It acts as a protective shield and is most vulnerable to elements like exposure to UV radiation in tanning beds, unprotected sun exposure,exposure to chemical toxins in tobacco and aging. All these factor demands special care for our skin which can directly affect our overall […] Read more…

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05/09/2018 by Nidhi Fouzdar | 19 Comments

Why is Date A Super Food And How Is It Beneficial For Health

Gardening, Go Organic, Healthy Mom, Healthy Recipe, Kids Recipes, Mindful Eating, Organic Food, Super Foods

Why Is Dates A Super Food And How Is It Beneficial For Your Health

From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s cells against damage from free radicals. That is why dates a super food with extraordinary powers. Dates are mainly produced and exported from countries like Egypt, Saudi Arabia, Iran, and Iraq. In […] Read more…

30/08/2018 by Nidhi Fouzdar | 21 Comments

10 Health Benefits Of Cinnamon

Health, Healthy Mom, Healthy Recipe, Mindful Eating, Super Foods

10 Health Benefits Of Cinnamon

Cinnamon is an aromatic spice that is found in Sri Lanka. Real Cinnamon is lighter in color and sweet to taste. We can never deny the fact that they add flavor to our favorite food like coffee, yogurt, cookies, oatmeal, cakes, tea,and pies. But rather than the flavor, it is considered a super food for […] Read more…

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23/08/2018 by Nidhi Fouzdar | 17 Comments

Aakansha - school for the specially abled in Raipur

Happy Sunday, Positive Thinking

Aakansha – How One Man’s Commitment Changed the Lives of Specially Abled Children In Raipur

Virtues Maketh Man Virtues When Valued Enhances Your Character Have you ever felt positive beams overwhelmingly surround you – well I have lately started feeling that exactly. It was a mid-week when I got to speak to Mr KK Nayak, regarding a writing assignment. However in a couple of minutes the course of our conversation […] Read more…

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20/08/2018 by menaka bharathi | 16 Comments

Banana- A Super Food And Its Health Benefits

Health, Mindful Eating, Super Foods

Banana- A Super Food & It’s Health Benefits

Bananas are not new to the Indians. India is, in fact, the largest producer of bananas and produces around 11 million tonnes of bananas per year. Why Banana- A Super Food? Some interesting facts about Bananas Banana is not just a tree but the largest herb on Earth. They are slightly radioactive that come […] Read more…

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15/08/2018 by Nidhi Fouzdar | 28 Comments

Why We Call Avocados- A Super food?

Mindful Eating, Super Foods

Why We Call Avocado A Super Food?

Before we start why we call Avocado a super food. Are you familiar with the word Super Food? To know about Super Foods click here. Avocado got the status of Super food because of its nutrients and anti- oxidants which serves wonderful health benefits. It is unique fruit which is high in healthy fats compared […] Read more…

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13/08/2018 by Nidhi Fouzdar | 40 Comments

Top 7 Benefits Of Mindfulness And How You Can Become A Positive Person

Health, Mindful Parenting, Mindful Pregnancy, Mindfulness, Mom

Top 7 Benefits Of Mindfulness And How You Can Become A Positive Person

If you have followed the blog you would have by now understood I speak a lot about how to be natural, mindful and happy. Aren’t these the most sought after virtues these days. So now that I keep discussing about what mindfulness is and benefits of mindfulness, lets see what mindfulness is not or some […] Read more…

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06/08/2018 by menaka bharathi | 24 Comments

Sonali Bendre is diagnosed with a 'high-grade cancer' that has metastised

Healthy Mom, Mindful Eating, Mindful Parenting, Mindfulness, Mom

Women Health – 7 Reasons Why Women Should Concentrate More On Their Health

Women health is important for entire healthcare system. Though women and men share many similar health problems,women have some just limited to them. In India, more than half (51%) of all women of reproductive age have anaemia, whereas more than one in five (22%) of adult women are overweight, according to the data. The recent […] Read more…

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24/07/2018 by menaka bharathi | 30 Comments

Using The Right Light For Indoor Plants - Indoor Gardening 101

Gardening, Go Organic, Grow Your Own Food, Healthy Mom

Using The Right Light For Indoor Plants – Indoor Gardening 101

With time and space becoming a constraint, indoor gardening seems to be something that is a more practical way to look at urban gardening. Light for indoor gardening is the most important thing you need to know. However, indoor gardening is not just going to your nearest nursery, buying some plants and placing it in […] Read more…

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10/07/2018 by menaka bharathi | 35 Comments

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