Mindful Pregnancy

Why Selenium Is Important To Your Body

Why Selenium Is Important for Your Body

Why is selenium important for your body? I dont think most of you would have ever come across a question like this. Most often than not, people just overlook the importants of trace elements such as selenium and magnesium to human body. the main reason behind this was the fact that our major foods consisted […] Read more…

Mind Mapping - Using Mindful Guidance To Guide Your Child

Mind Mapping – Using Mindful Guidance To Guide Your Child

When I came across the prompt of the day in #WTFOW I was totally into thinking which map to feature because the prompt of the day 3 is to Feature a map to a real or virtual destination. Well, I was apprehensive of whether I need to decide upon a destination or not. That doubt […] Read more…

Top 10 Tips For a Sound Sleep During Pregnancy

Top 10 Tips For a Sound Sleep During Pregnancy

Facing pregnancy insomnia? Fret not, you’re not alone. Sleep disturbances are common during pregnancy, owing to the excessive stress and anxiety. As you near the big day, you’re going to be looking for tips on how to sleep during pregnancy with increasing urgency. What Causes Insomnia During Pregnancy Around 78% of pregnant women suffer from […] Read more…

SERIOUSLY CONCERNING TRUTHS ABOUT THYROID IMBALANCE AND PREGNANCY

Seriously Concerning Truths About Thyroid Imbalance And Pregnancy

Thyroid hormone plays a critical role during pregnancy both in the development of a healthy baby and in maintaining your own health. Though it does not commonly develop an issue but thyroid imbalance or dysfunction affects two to three percent of pregnant women. So timely detection and treatment is important for you and your baby’s health […] Read more…

Yoga Poses for Hyperthyroidism - The Simple Way To Overcome Thyroid Imbalance

Yoga Poses for Hyperthyroidism – The Simple Way To Overcome Thyroid Imbalance

We have already seen the carious yoga poses for hypothyroidism, here are yoga poses for hyperthyroidism – the excess secretion of thyroxine by thyroid hormone. Thyroid Hormone as we know is that small butterfly which controls your overall body functioning. It is thus important to maintain a balance in Thyroid function, which can be done […] Read more…

The Nine Baby Milestones You Should Be Aware Of

  The tiny milestones your child achieves makes parenting interesting. Are baby milestones important? Should you maintain a journal of baby milestones? Baby milestones are important measure of physical and mental growth of your child. However you need to understand that these milestones have been derived from studies conducted on children and is an average measure […] Read more…

Ninth Month Of Pregnancy – Do’s and Don’ts

By the Ninth month of pregnancy, preparation must be going on in full swing to welcome the new bundle of joy. Though you experience a lot of discomfort, the bond between you and your child will grow stronger and it will make you more beautiful and strong. Also Read about 8th month dos and don’t’s here Dos […] Read more…

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