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Oats Flax Seeds Roti

Cooking, Fitness, Go Organic, Healthy Mom, Healthy Recipe, Mindful Eating, Organic Food, Super Foods

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. It is a food and fiber crop cultivated in cooler regions of the world. It is also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. […] Read more…

15/09/2018 by Nidhi Fouzdar | 11 Comments

Why Is Egg A Super Food And How Is It Beneficial To Our Health?

Fitness, Go Organic, Health, Mindful Eating, Organic Food, Super Foods

An Egg-ceptional Super Food

Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods. They can be incorporated in food in a lot of ways, whether raw or cooked (hard boiled, fried, poached, scrambled, coddled, etc). On top of all the above, they are also […] Read more…

08/09/2018 by Nidhi Fouzdar | 10 Comments

reduce belly fat with yoga

6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home

Is there specific yoga poses to reduce post pregnancy belly fat? Post pregnancy Belly Fat is one of the most worrying problems which gives sleepless nights to men and women of all ages. Disproportionate Tummy is not only aesthetically displeasing but also affects the individual’s health in long term. In general, Belly fat denotes an […] Read more…

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24/01/2017 by menaka bharathi | 15 Comments

Yoga for thyroid

Fitness, Health

Top 7 Yoga For Thyroid – Poses for Hypothyroidism

Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need to know about thyroid. There are two things that are bad – too much or too little. The same is true in the case of thyroid disorder. Thyroid disorders are becoming […] Read more…

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09/01/2017 by menaka bharathi | 34 Comments

Paleo Diet

Paleo Diet – Myths and Truths You Should Know

Paleo Diet! Some say – The Caveman diet is back and with a new name! For some, however, it is a blessing in disguise! The main principle of paleo diet is that optimal well-being can be achieved only by following the diet of our “ancestors”. In Paleolithic age (some 50,000 years ago), men ate roots, nuts, fruits, […] Read more…

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30/11/2016 by menaka bharathi | 6 Comments

Herbs for weightloss

Top 5 Herbs For Weight loss

In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every recipe is a combination of herbs and spices in the right amounts. You sure would be astonished at the list of herbs for weight loss. If you were to prepare anything with potato you would never […] Read more…

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08/11/2016 by menaka bharathi | 17 Comments

20 Minute exercise Advantages

Trending 20 Minute Exercise Regime – Exercises Included And Advantages

20 minute exercise regime at home is the trend this past year, the reason – it works! I am the type of person who would rather diet than exercise. Mostly, I get bored on the treadmill or EFX and listening to the same lengthy playlist sure does not make it any more interesting. People including […] Read more…

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10/10/2016 by menaka bharathi | 20 Comments

Weight loss

Fitness, Health

10 Shocking Reasons You Put On Weight After All Your Weight Loss Efforts

SO much of Control in Foods, Long hours of Exercise – In spite of all these, do you still feel that you are not losing weight? Initially you might actually have lost some weight but then you seem to be gaining weight back in middle of your weight loss program This is not your fault […] Read more…

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06/09/2016 by menaka bharathi | 19 Comments

BBQ grilled meat and beef

Beauty, Fitness

6 Things You Need To Do To Increase Your Basal Metabolism Naturally

Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the food, converts it into energy, eliminates waste, improves blood circulation and regulates body heat. Basal Metabolic Rate (BMR) is the metabolic rate when the body is at rest. BMR is hereditary, some have high metabolic […] Read more…

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30/08/2016 by menaka bharathi | 16 Comments

Fitness, Health

Is Water Retention The Reason Behind Your Weight Gain?

Have you felt like you have added few grams or kilograms recently, though you are eating and working out as usual? Or have you had bloated feeling in your tummy, legs, feet or face? While there can be a number of reasons behind this like thyroid malfunction, water retention can be a reason too. Some […] Read more…

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05/05/2016 by menaka bharathi | 5 Comments

Fitness, Sponsored Posts

Running the New Fitness Fab- Advantages and Disadvantages

Running is a popular form of exercise since the 1970?s, but recently the numbers of people running and participating on marathons have hit the records. Running is an inexpensive form of exercise which does not require any equipment but you must have a very good quality comfortable shoes and comfortable outfit. The advantage of running […] Read more…

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30/03/2016 by menaka bharathi | 3 Comments

Fitness, Health

8 Ways to Instantly De-bloat Your Tummy Within a Day

To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body is a slow process. Debloat is basically depending on the food intake and less water intake, which forms gassy and bloats your tummy and often is confusing. Debloating can be done […] Read more…

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18/03/2016 by menaka bharathi | 1 Comment

How To Reduce Stubborn Belly Fat

The belly is one area of the body which is too stubborn to tone up irrespective of how hard one works out or how much muscle mass they put on. Though one tries to maintain a strict diet and be healthy, the belly fat does not budge. Stress is the biggest problem that so many […] Read more…

16/12/2015 by menaka bharathi | 0 comments

Fitness, Health, Pregnancy

4 Things You Need To Do To Lose Weight Post Pregnancy While Nursing Your Baby

In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds that she gathered during the course of her pregnancy. With the desperation in losing the gained weight ASAP (as soon as possible) several mothers indulge in diets and strenuous work outs. […] Read more…

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04/12/2015 by menaka bharathi | 0 comments

Fitness, Health

7 Reasons Why You Need to Take Flax Seeds

Have you ever given a second look at the small brown colored seeds stacked on the shelves of the supermarket? Those are Flax seeds otherwise also known as Linseeds. It is a superfood being low in cholesterol and high in fiber. It is one of the richest sources of Omega-3 fatty acids and Alpha-Linolenic Acid […] Read more…

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02/12/2015 by menaka bharathi | 0 comments

Online Weight Loss Scams – How You End Up Fooled

Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight loss equipments, pills, nutrient supplements, weight loss creams, body wraps and so on. However most of these products are advertised and marketed online giving a shade of non reliability. Though there […] Read more…

14/10/2015 by menaka bharathi | 0 comments

Advantages of Drinking Water in a Copper Vessel

Fitness, Health, Parenting

Advantages of Drinking Water in a Copper Vessel

When you generally learn about the usage of copper ware in our tradition for storing and drinking water from copper vessel or throwing of copper coins into the temple pond, seldom do you think of the health benefits copper provides you. on the other hand there is an opinion that it is purely religious and […] Read more…

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12/10/2015 by menaka bharathi | 9 Comments

Fitness, Health

Sleep Apnea Symptoms

SLEEP DISORDERS The following information will help people know what are sleep apnea symptoms and types of the same. Sleep apnea symptoms sometimes risk life and needs urgent medical help. Apart from this particular sleeping disorder there are others like narcolepsy, insomnia, restless legs or sleep deprivation. Mainly there are 2 types of apnea […] Read more…

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05/10/2015 by menaka bharathi | 0 comments

Fitness, Health

5 Instant Cure for Backaches

Backache is one of the most common problems every woman faces (sometimes men too, but mostly women). It is very painful and disrupts your complete system, whether it is your official duties or household chores, everything has to take a backseat in front of a Backpain. There are a number of reasons for one […] Read more…

24/09/2015 by menaka bharathi | 0 comments

5 Cardio Exercises That Would Seriously Reduce Your Weight

The cardio exercises are the best bet to lose the excess weight and tone up to a good shape. Let?s discuss five best cardio exercise for weight loss Walking: Walking is a best exercise which requires no equipment and it is easy to do anywhere. This makes it the best cardio across every age […] Read more…

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23/09/2015 by menaka bharathi | 0 comments