Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need to know about thyroid. There are two things that are bad – too much or too little. The same is true in the case of thyroid disorder. Thyroid disorders are becoming […] Read more…

SO much of Control in Foods, Long hours of Exercise – In spite of all these, do you still feel that you are not losing weight? Initially you might actually have lost some weight but then you seem to be gaining weight back in middle of your weight loss program This is not your fault […] Read more…

Have you felt like you have added few grams or kilograms recently, though you are eating and working out as usual? Or have you had bloated feeling in your tummy, legs, feet or face? While there can be a number of reasons behind this like thyroid malfunction, water retention can be a reason too. Some […] Read more…

To bloat and to get fat is two different things, as bloating is caused through water and gas and fat gain in the body is a slow process. Debloat is basically depending on the food intake and less water intake, which forms gassy and bloats your tummy and often is confusing. Debloating can be done […] Read more…

Have you ever given a second look at the small brown colored seeds stacked on the shelves of the supermarket? Those are Flax seeds otherwise also known as Linseeds. It is a superfood being low in cholesterol and high in fiber. It is one of the richest sources of Omega-3 fatty acids and Alpha-Linolenic Acid […] Read more…

SLEEP DISORDERS   The following information will help people know what are sleep apnea symptoms and types of the same. Sleep apnea symptoms sometimes risk life and needs urgent medical help. Apart from this particular sleeping disorder there are others like narcolepsy, insomnia, restless legs or sleep deprivation. Mainly there are 2 types of apnea […] Read more…

Backache is one of the most common problems every woman faces (sometimes men too, but mostly women). It is very painful and disrupts your complete system, whether it is your official duties or household chores, everything has to take a backseat in front of a Backpain.   There are a number of reasons for one […] Read more…

The General Motors Weight loss diet was first introduced to employees of General motors? who had seriously needed to reduce weight. It success in reducing around 10 lbs or 4.5 kgs in week made it very popular among weight loss enthusiasts who desired for quick weight loss in short time. The Diet The diet to […] Read more…