Fitness

Oats Flax Seeds Roti

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. […] Read more…

BBQ grilled meat and beef

6 Things You Need To Do To Increase Your Basal Metabolism Naturally

Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the food, converts it into energy, eliminates waste, improves blood circulation and regulates body heat. Basal Metabolic Rate (BMR) is the metabolic rate when the body is at rest. BMR is hereditary, some have high metabolic […] Read more…

Running the New Fitness Fab- Advantages and Disadvantages

Running is a popular form of exercise since the 1970?s, but recently the numbers of people running and participating on marathons have hit the records. Running is an inexpensive form of exercise which does not require any equipment but you must have a very good quality comfortable shoes and comfortable outfit. The advantage of running […] Read more…

4 Things You Need To Do To Lose Weight Post Pregnancy While Nursing Your Baby

In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds that she gathered during the course of her pregnancy. With the desperation in losing the gained weight ASAP (as soon as possible) several mothers indulge in diets and strenuous work outs. […] Read more…

Online Weight Loss Scams – How You End Up Fooled

Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight loss equipments, pills, nutrient supplements, weight loss creams, body wraps and so on. However most of these products are advertised and marketed online giving a shade of non reliability. Though there […] Read more…

Sleep Apnea Symptoms

SLEEP DISORDERS   The following information will help people know what are sleep apnea symptoms and types of the same. Sleep apnea symptoms sometimes risk life and needs urgent medical help. Apart from this particular sleeping disorder there are others like narcolepsy, insomnia, restless legs or sleep deprivation. Mainly there are 2 types of apnea […] Read more…

1 2 3