Fitness

6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home

Is there specific yoga poses to reduce post pregnancy belly fat? Post pregnancy Belly Fat is one of the most worrying problems which gives sleepless nights to men and women of all ages. Disproportionate Tummy is not only aesthetically displeasing but also affects the individual’s health in long term. In general, Belly fat denotes an […] Read more…

halasana _ Yoga for thyroid

Top 7 Yoga For Thyroid – Poses for Hypothyroidism

Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain basic thing you need to know about thyroid. There are two things that are bad – too much or too little. The same is true in the case of thyroid disorder. Thyroid disorders are becoming […] Read more…

6 Things You Need To Do To Increase Your Basal Metabolism Naturally

Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the food, converts it into energy, eliminates waste, improves blood circulation and regulates body heat. Basal Metabolic Rate (BMR) is the metabolic rate when the body is at rest. BMR is hereditary, some have high metabolic […] Read more…

Running the New Fitness Fab- Advantages and Disadvantages

Running is a popular form of exercise since the 1970?s, but recently the numbers of people running and participating on marathons have hit the records. Running is an inexpensive form of exercise which does not require any equipment but you must have a very good quality comfortable shoes and comfortable outfit. The advantage of running […] Read more…

4 Things You Need To Do To Lose Weight Post Pregnancy While Nursing Your Baby

In the bliss of being a new mother or a mother once again, a woman may gain weight over and above the many pounds that she gathered during the course of her pregnancy. With the desperation in losing the gained weight ASAP (as soon as possible) several mothers indulge in diets and strenuous work outs. […] Read more…

Online Weight Loss Scams – How You End Up Fooled

Weight Loss industry is a multimillion dollar industry. The industry is growing exponentially every year bringing about innovative products in the form of weight loss equipments, pills, nutrient supplements, weight loss creams, body wraps and so on. However most of these products are advertised and marketed online giving a shade of non reliability. Though there […] Read more…

Benefits of Good Running Shoes and Tips to Buy The Best Running Shoes

With fitness becoming a universal mantra, every person tries to take special efforts to maintain a good physique. Health consciousness is increasing and people are looking for better options to stay fit. Some join gyms while other join fitness programs like crossfit, yoga and so on while few others prefer swimming or jogging. Though jogging […] Read more…

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