Mindful Eating

10 Reasons Why You Need To Improve Magnesium Content In Your Body

10 Reasons Why You Need To Improve Magnesium Content In Your Body

Do you know that Our Metabolism is nothing but the sum of all the chemical reactions that take place in our body? Magnesium is one of the most important minerals required in more than 300 of these biochemical reactions that take place in our body. Some of the important health benefits of Magnesium are Regulation […] Read more…

Shocking Reason Why You Should Stop Taking Sugar

Shocking Reasons Why You Should Stop Taking Sugar

We have so become so much dependent on sugar that it has become almost not possible to spend a day without using it in our tea, coffee, juices or even with our chappatis. Yes! sugar seems to rule our tongue of this generation. Although there are so many viral talks going on about MSG and […] Read more…

Health Benefits Of Chia Seeds And Why They Are Called Superfoods

Health Benefits Of Chia Seeds And Why They Are Called Superfoods

​Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here. There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in Cardio […] Read more…

6 Easy Recipes of Kozhukattai or Modhaks this Ganesh Chathurthi

6 Easy Recipes of Kozhukattai or Modhaks this Ganesh Chathurthi

Ganesha’s favourite dish Kozhukattai or the Modhak is prepared specially for Ganesh Chathurthi. This sweet dish prepared from raw rice powder is both easy to make and is also very healthy. Being steamed it is considered a best treat for adults and children, especially as a snack. Here is a simple method to prepare the […] Read more…

Going Ecofriendly With Tableware That Is Degradable

Going Ecofriendly with Tableware That Is Degradable

Eco friendly has become the norm nowadays and not without a reason.   Global warming has alarmed every one of us this year, yes – the Antarctic has been damaged and a huge chunk of ice weighing some millions of kilos is slowly drifting towards the sea. Scientists around the world are calculating on how […] Read more…

Moringa Powder - The Super Food That Fights Cancer and Flushes Toxins with No Side Effects

Moringa Powder – The Super Food That Fights Cancer and Flushes Toxins with No Side Effects

The Benefits of Moringa Powder can never be describe or understood till you know what Moringa tree is and how it has been used for ages as a superfood. Drumstic or Moringa is an all time favourite of people of all ages – especially in South India. You can never miss that unique flavor and […] Read more…

9 Most Pesticide Ridden Fruits And Vegetables

  Environmental Working Group is an organization that ranks pesticide contamination in the most common fruits and vegetables that is consumed in millions of households across the United States. Every year the organization publishes “Dirty Dozen”, which is a shopper’s guide to help the consumer understand the extent of pesticides and chemicals found in their […] Read more…

Why DO Yam Itch And How To Cook Them

Why Do Yam Itch And How To Cook Them

Yam roast (Senaikizhangu and Karunaikizhangu in Tamil) would kindle anybody’s appetite and it goes as an excellent accompaniment with all the three courses of South Indian meal like Sambhar, Rasam and Curd Rice, as yam does not become mushy quickly and also retains its form; hence it is one of the suitable vegetables used for […] Read more…

How to Make The Softest Idlis - An Art That Would Give You Satisfaction

How to Make The Softest Idlis – An Art That Would Give You Satisfaction

How do you actually make such soft idlis -ask most of my friends, well here is the secret behind making softest idlis. In South India, the nest breakfast preferred by people of all ages is Idlis, and not without a reason. It is one of the healthiest protein packed breakfast served with a chutney or […] Read more…

Mindful Eating

Mindful Eating – An Art You Need To Teach Children

Mindful eating begins from childhood, although it can be practiced in a later stage, I prefer asking parents to teach from childhood – here’s why. It is common saying that – You are what you eat! Yes! this is true in all sense, it is what you eat that becomes your muscles, blood and body. Thus it […] Read more…

Wheatgrass Powers -Myths vs Facts

Wheatgrass can be grown at your home or bought from stores. Wheat grass has numerous benefits from prevention of cancer to treating grey hair. Although the usage of wheatgrass for human consumption dates back to the Egyptian civilization, its widespread usage is of recent advent, somewhere within the last decade or so.   With social […] Read more…

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