Mindful Eating

5 Easy Wheat Grass Smoothie Recipe You Can Make In No Time

5 Easy Wheat Grass Smoothie Recipe You Can Make In No Time

Are you petrified with the idea of making Easy Wheat Grass Smoothies? I do understand that Wheat Grass has a strong and distinct taste but one can certainly make great smoothies when suitable ingredients are added. Wheat Grass is found to have so many benefits that when ingested as part of our everyday diet, one […] Read more…

40 PROVEN MEDICINAL BENEFITS OF SUPERFOOD QUINOA THAT MAKES IT BETTER THAN RICE

40 Proven Medicinal Benefits Of Superfood Quinoa That Makes It Better Than Rice

QUINOA-  quinoa is a flowering plant belongs to amaranth family. It is grown as a grain crop. And pronounced as “keen-wah”. It has a delicious taste with lots of medicinal benefits. Quinoa is also used as a substitute for rice in some areas. Here are few of the Medicinal Benefit Of superfood Quinoa That Would […] Read more…

Inca berry- best superfoods you should look out for

Why Incaberries Are The Next Best Superfoods You Should Look Out

You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native of the Andes in South America, these Inca berries are called “aguaymanto”. Inca berries look […] Read more…

Homemade Recipe For Pumpkin Granola

Easy Homemade Recipe For Pumpkin Granola

  Food should be cleansing, it should be restorative, it should be fun! Hello Readers! Here I am with one of my personal favorite recipe of granola bars. This bars are so healthy and nutritious to have. You won’t be able to resist yourself from having these just like me. Sharing the recipe with you. […] Read more…

Amazing Things You Wouldn't Have Guessed About Grapes!

Amazing Things You Wouldn’t Have Guessed About Grapes- A Super Food!

It is not only a healthy boost but also a treat to have some sweet and juicy grapes. Grapes, especially the red and purple ones are full of vitamins, minerals,and antioxidants that keep us healthy. Grapes are loaded with manganese, thiamine, potassium and vitamin C, B6 and K. All the nutrients and antioxidants in grapes […] Read more…

Oats Flax Seeds Roti

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. […] Read more…

Quinoa Mushroom Pulao

Quinoa Mushroom Pulao

Hello Readers! Here I am again with one wonderful recipe which I tried last weekend incorporating mushroom powder in it. So here I am sharing the recipe of pulao i.e rice. It reaps a whole lot of health benefits. Recipe Ingredients 1 cup Quinoa One cup chopped onion 1 cup corn One cup chopped carrots […] Read more…

Homemade Hemp Seeds Pesto

Homemade Hemp Seeds Pesto (Sauce)

Hello mom! On the second day of this week I would love to share my homemade hemp seeds pesto recipe with you. Before heading towards today’s recipe, are you aware about the health benefits of hemp seeds? If not, no worries just click here. So are you ready to learn this protein freak recipe? Here […] Read more…

Why is Date A Super Food And How Is It Beneficial For Health

Why Is Dates A Super Food And How Is It Beneficial For Your Health

From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s cells against damage from free radicals. That is why dates a super food with extraordinary powers. Dates are mainly produced and exported from countries like Egypt, Saudi Arabia, Iran, and Iraq. In […] Read more…

Sonali Bendre is diagnosed with a 'high-grade cancer' that has metastised

Women Health – 7 Reasons Why Women Should Concentrate More On Their Health

Women health is important for entire healthcare system. Though women and men share many similar health problems,women have some just limited to them. In India, more than half (51%) of all women of reproductive age have anaemia, whereas more than one in five (22%) of adult women are overweight, according to the data. The recent […] Read more…

Health Benefits of Magnesium

10 Reasons Why You Need To Improve Magnesium Content In Your Body

Do you know that Our Metabolism is nothing but the sum of all the chemical reactions that take place in our body? Magnesium is one of the most important minerals required in more than 300 of these biochemical reactions that take place in our body. Some of the important health benefits of Magnesium are Regulation […] Read more…

Reasons to stop taking Sugar

Shocking Reasons Why You Should Stop Taking Sugar

We have so become so much dependent on sugar that it has become almost not possible to spend a day without using it in our tea, coffee, juices or even with our chappatis. Yes! sugar seems to rule our tongue of this generation. Although there are so many viral talks going on about MSG and […] Read more…

Health Benefits Of Chia Seeds

Health Benefits Of Chia Seeds And Why They Are Called Superfoods

Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here. There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in Cardio […] Read more…

Recipes of Kozhukattai or Modhaks

6 Easy Recipes of Kozhukattai or Modhaks this Ganesh Chathurthi

Ganesha’s favourite dish Kozhukattai or the Modhak is prepared specially for Ganesh Chathurthi. This sweet dish prepared from raw rice powder is both easy to make and is also very healthy. Being steamed it is considered a best treat for adults and children, especially as a snack. Here is a simple method to prepare the […] Read more…

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