Mindful Eating

Amazing Things You Wouldn't Have Guessed About Grapes!

Amazing Things You Wouldn’t Have Guessed About Grapes- A Super Food!

It is not only a healthy boost but also a treat to have some sweet and juicy grapes. Grapes, especially the red and purple ones are full of vitamins, minerals,and antioxidants that keep us healthy. Grapes are loaded with manganese, thiamine, potassium and vitamin C, B6 and K. All the nutrients and antioxidants in grapes […] Read more…

Oats Flax Seeds Roti

Oats Flax Seeds Roti

The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. […] Read more…

Quinoa Mushroom Pulao

Quinoa Mushroom Pulao

Hello Readers! Here I am again with one wonderful recipe which I tried last weekend incorporating mushroom powder in it. So here I am sharing the recipe of pulao i.e rice. It reaps a whole lot of health benefits. Recipe Ingredients 1 cup Quinoa One cup chopped onion 1 cup corn One cup chopped carrots […] Read more…

Homemade Hemp Seeds Pesto

Homemade Hemp Seeds Pesto (Sauce)

Hello mom! On the second day of this week I would love to share my homemade hemp seeds pesto recipe with you. Before heading towards today’s recipe, are you aware about the health benefits of hemp seeds? If not, no worries just click here. So are you ready to learn this protein freak recipe? Here […] Read more…

Why is Date A Super Food And How Is It Beneficial For Health

Why Is Dates A Super Food And How Is It Beneficial For Your Health

From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s cells against damage from free radicals. That is why dates a super food with extraordinary powers. Dates are mainly produced and exported from countries like Egypt, Saudi Arabia, Iran, and Iraq. In […] Read more…

Sonali Bendre is diagnosed with a 'high-grade cancer' that has metastised

Women Health – 7 Reasons Why Women Should Concentrate More On Their Health

Women health is important for entire healthcare system. Though women and men share many similar health problems,women have some just limited to them. In India, more than half (51%) of all women of reproductive age have anaemia, whereas more than one in five (22%) of adult women are overweight, according to the data. The recent […] Read more…

Health Benefits of Magnesium

10 Reasons Why You Need To Improve Magnesium Content In Your Body

Do you know that Our Metabolism is nothing but the sum of all the chemical reactions that take place in our body? Magnesium is one of the most important minerals required in more than 300 of these biochemical reactions that take place in our body. Some of the important health benefits of Magnesium are Regulation […] Read more…

Reasons to stop taking Sugar

Shocking Reasons Why You Should Stop Taking Sugar

We have so become so much dependent on sugar that it has become almost not possible to spend a day without using it in our tea, coffee, juices or even with our chappatis. Yes! sugar seems to rule our tongue of this generation. Although there are so many viral talks going on about MSG and […] Read more…

Health Benefits Of Chia Seeds

Health Benefits Of Chia Seeds And Why They Are Called Superfoods

Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here. There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in Cardio […] Read more…

Recipes of Kozhukattai or Modhaks

6 Easy Recipes of Kozhukattai or Modhaks this Ganesh Chathurthi

Ganesha’s favourite dish Kozhukattai or the Modhak is prepared specially for Ganesh Chathurthi. This sweet dish prepared from raw rice powder is both easy to make and is also very healthy. Being steamed it is considered a best treat for adults and children, especially as a snack. Here is a simple method to prepare the […] Read more…

SIM ORGANICS Moringa Powder

Moringa Powder – The Super Food That Fights Cancer and Flushes Toxins with No Side Effects

The Benefits of Moringa Powder can never be describe or understood till you know what Moringa tree is and how it has been used for ages as a superfood. Drumstic or Moringa is an all time favourite of people of all ages – especially in South India. You can never miss that unique flavor and […] Read more…

vegetable cleaner, Pesticide Ridden Fruits And Vegetables

9 Most Pesticide Ridden Fruits And Vegetables

  Environmental Working Group is an organization that ranks pesticide contamination in the most common fruits and vegetables that is consumed in millions of households across the United States. Every year the organization publishes “Dirty Dozen”, which is a shopper’s guide to help the consumer understand the extent of pesticides and chemicals found in their […] Read more…

Recipe of Yam (Karunaikizhangu )

Why Do Yam Itch And How To Cook Them

Yam roast (Senaikizhangu and Karunaikizhangu in Tamil) would kindle anybody’s appetite and it goes as an excellent accompaniment with all the three courses of South Indian meal like Sambhar, Rasam and Curd Rice, as yam does not become mushy quickly and also retains its form; hence it is one of the suitable vegetables used for […] Read more…

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