Mindful Eating

9 Most Pesticide Ridden Fruits And Vegetables

  Environmental Working Group is an organization that ranks pesticide contamination in the most common fruits and vegetables that is consumed in millions of households across the United States. Every year the organization publishes “Dirty Dozen”, which is a shopper’s guide to help the consumer understand the extent of pesticides and chemicals found in their […] Read more…

Why DO Yam Itch And How To Cook Them

Why Do Yam Itch And How To Cook Them

Yam roast (Senaikizhangu and Karunaikizhangu in Tamil) would kindle anybody’s appetite and it goes as an excellent accompaniment with all the three courses of South Indian meal like Sambhar, Rasam and Curd Rice, as yam does not become mushy quickly and also retains its form; hence it is one of the suitable vegetables used for […] Read more…

10 Best Summer Fruits To Keep You Hydrated This Summer

Summer Fruits And Hydration In Summer In summer we come across a number of articles, tips and know how’s on keeping your skin sun proof-ed! What about our body being proofed  Hydration – or simply, keeping balance of water molecules in our bodies refers to ensuring the body doesn’t lack water and start cringing the […] Read more…

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