The cardio exercises are the best bet to lose the excess weight and tone up to a good shape. Let?s discuss five best cardio exercise for weight loss   Walking: Walking is a best exercise which requires no equipment and it is easy to do anywhere. This makes it the best cardio across every age […] Read more…

It is very hard to continue keeping up your work out regime after having children, especially if you are a working in a regular office or working from home. However, these reasons surely are for the normal moms, you sure are a highly motivated person and taking a short time for yourself would surely pay. […] Read more…

With the celebration of world Yoga day today, one would never want to miss the ever energizing and best weight reducing sequence of asanas or the complete sadhana popularly called the Suryanamaskar. It is a well known fact that sun being the source of enormous amounts of energy has been considered to be the supreme […] Read more…

Psychosomatic illness, according to Britannica encyclopedia – Bodily ailment or symptom, caused by mental or emotional disturbance, in which psychological stresses adversely affect physiological (somatic) functioning to the point of distress. Psychosomatic disorders may include hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension etc. In one of the famous texts on yoga ?Yoga Vasisth?, Vasisth […] Read more…

Physical level A person practicing yoga will have a body which is well proportioned , soft like flower and flexible to core. But it can acquire a diamond?s harness when required. All organs and systems work in harmony. The chronic and acute ailments vanish from the body. Mental level Yogic practices increases the creativity and […] Read more…

Know the Basics of Weight loss Overweight has become a universal problem off late, no individual young and old is free of it. You are flabby, a little muscular or tired at your waist. Well, so often happens that you regularly work out for at least half an hour a day and yet do not […] Read more…

From the beauty point of view, belly fat provides an odd outlook. Looking from the health point of view, belly fat is quite dangerous. Nowadays, people are more health conscious and today?s fast world tends to make people to concentrate on their work than their health. Obesity, diabetes and high blood pressure are some of […] Read more…

LEG LIFT EXERCISE Since we are concentrating on reducing belly fat the common lower stomach exercise is upright leg lift exercise. Its quite easy to do and effective too. Unfortunately, people rarely seem to perform the upright leg lift exercise to its potential. Procedure   This is an effective exercise for muscle control and stabilization. […] Read more…