Fitness

5 Instant Cure for Backaches

Backache is one of the most common problems every woman faces (sometimes men too, but mostly women). It is very painful and disrupts your complete system, whether it is your official duties or household chores, everything has to take a backseat in front of a Backpain.   There are a number of reasons for one […] Read more…

GM diet – Reel or Real

The General Motors Weight loss diet was first introduced to employees of General motors? who had seriously needed to reduce weight. It success in reducing around 10 lbs or 4.5 kgs in week made it very popular among weight loss enthusiasts who desired for quick weight loss in short time. The Diet The diet to […] Read more…

How Diseases originate – By Amala

Psychosomatic illness, according to Britannica encyclopedia – Bodily ailment or symptom, caused by mental or emotional disturbance, in which psychological stresses adversely affect physiological (somatic) functioning to the point of distress. Psychosomatic disorders may include hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension etc. In one of the famous texts on yoga ?Yoga Vasisth?, Vasisth […] Read more…

Benefits Of Yoga – By Amala

Physical level A person practicing yoga will have a body which is well proportioned , soft like flower and flexible to core. But it can acquire a diamond?s harness when required. All organs and systems work in harmony. The chronic and acute ailments vanish from the body. Mental level Yogic practices increases the creativity and […] Read more…

YOGA AND HEALTH -BY AMALA

According to ayurveda health is ? ?sama dosha sama dhatu sama agnishcha mala kriyaha prasannathmendriya manh swasthya ithyabhidyate? Meaning when the three doshas-vata, pita and kapha , the seven dhatus namely rasa(plasma),rakta(blood),mansa(muscle) meda(fat),asthi(bone),majja(bone marrow), shukra(reproductive fluids) the three effluents like feces, urine and sweat are in balance and the indriyas, manas(mind) and atma are in […] Read more…

How I Lost My Love Handles

  Image courtesy Marin Freedigitalphotoes.net Getting rid of love handles (the obliques) is very important and is considered to be very important to attain a fit and firm body. Women around the world have always been worried about how they look and test newer and newer methods (which may seem easy) to reduce their love […] Read more…

5 Steps to Reduce Weight after C Section

Image courtesy freedigitalphotoes.net When it comes to delivery, women of this age have somehow began opting for the seemingly painless cesarean section, however they tend to forget that in such delivery only the delivery part is painless and there are so many disadvantages, pain and other problems that stretches the body of women limitlessly. One […] Read more…

DIET AND WEIGHT LOSS

We all know health is wealth. Because of lack of time people are not finding time to do physical exercise and are prone to sicken like blood pressure, cholesterol etc.So the only solution is controlling the diet. Here is the list if small actions that help to control food. 1. Focus on eating:   Just […] Read more…

8 ways to blast your belly fat

8 Ways to blast your belly fat

From the beauty point of view, belly fat provides an odd outlook. Looking from the health point of view, belly fat is quite dangerous. Nowadays, people are more health conscious and today?s fast world tends to make people to concentrate on their work than their health. Obesity, diabetes and high blood pressure are some of […] Read more…

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