Fitness

Benefits of Good Running Shoes and Tips to Buy The Best Running Shoes

With fitness becoming a universal mantra, every person tries to take special efforts to maintain a good physique. Health consciousness is increasing and people are looking for better options to stay fit. Some join gyms while other join fitness programs like crossfit, yoga and so on while few others prefer swimming or jogging. Though jogging […] Read more…

Let Us Discuss Diets – The High-Protein Low-Carb Diet- Facts You Should Know

Eating fads change as easily as fashion trends. Every few days we come across a new diet that claims to change our life around! But these aren?t suitable for every individual. Its common knowledge that one should consume balanced diet so as maintain yourself healthily. However the recent diet prescriptions that srawlover the internet like […] Read more…

Garcinia Cambogia Weightloss: Shocking Report That Would Leave You Speechless

Weight loss industry always comes up with newer and newer products and the recent one that is circulating among the Indian facebook users is Garcinia Cambogia. Well, to most of us Indians the name looks so foreign, and anything foreign is quite acceptable right. In fact although enthusiastically admired, dieting seems to be a failure […] Read more…

How Diseases originate – By Amala

Psychosomatic illness, according to Britannica encyclopedia – Bodily ailment or symptom, caused by mental or emotional disturbance, in which psychological stresses adversely affect physiological (somatic) functioning to the point of distress. Psychosomatic disorders may include hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension etc. In one of the famous texts on yoga ?Yoga Vasisth?, Vasisth […] Read more…

YOGA AND HEALTH -BY AMALA

According to ayurveda health is ? ?sama dosha sama dhatu sama agnishcha mala kriyaha prasannathmendriya manh swasthya ithyabhidyate? Meaning when the three doshas-vata, pita and kapha , the seven dhatus namely rasa(plasma),rakta(blood),mansa(muscle) meda(fat),asthi(bone),majja(bone marrow), shukra(reproductive fluids) the three effluents like feces, urine and sweat are in balance and the indriyas, manas(mind) and atma are in […] Read more…

5 Steps to Reduce Weight after C Section

Image courtesy freedigitalphotoes.net When it comes to delivery, women of this age have somehow began opting for the seemingly painless cesarean section, however they tend to forget that in such delivery only the delivery part is painless and there are so many disadvantages, pain and other problems that stretches the body of women limitlessly. One […] Read more…

Lower Abs Exercises – An Important routine Moms SHould Follow

LEG LIFT EXERCISE Since we are concentrating on reducing belly fat the common lower stomach exercise is upright leg lift exercise. Its quite easy to do and effective too. Unfortunately, people rarely seem to perform the upright leg lift exercise to its potential. Procedure   This is an effective exercise for muscle control and stabilization. […] Read more…

Hip Raise Exercises

This hip raise exercise focuses the abdominal muscles directly across the front of the body. This muscle supports your lower back and strengthens your abs. Hence its focus falls on abdominal muscles it helps in protecting the internal organs.   Lie on your back with your hands placed side on your body(palms down near the […] Read more…

1 2 3