Tuesday, July 23, 2019
LEG LIFT EXERCISE Since we are concentrating on reducing belly fat the common lower stomach exercise is upright leg lift exercise. Its quite easy to do and effective too. Unfortunately, people rarely seem to perform the upright leg lift exercise...
This hip raise exercise focuses the abdominal muscles directly across the front of the body. This muscle supports your lower back and strengthens your abs. Hence its focus falls on abdominal muscles it helps in protecting the internal organs.   Lie...
This is one of the easiest exercises for the abdominal region. But at the same time this workout has scored, the most inaccurate workout done by the people.