Quinoa Mushroom Pulao

Hello Readers! Here I am again with one wonderful recipe which I tried last weekend incorporating mushroom powder in it. So here I am sharing the recipe of pulao i.e rice. It reaps a whole lot of health benefits.

Recipe

Ingredients

• 1 cup Quinoa
• One cup chopped onion
• 1 cup corn
• One cup chopped carrots
• 1 cup chopped Mushroom
• Onecup chopped Bell Pepper
• 1 tbsp Grated Ginger-Garlic
• 3-4 tbsp oil
• 1/2 tbsp cumin seeds
• 1/2 tbsp Turmeric Powder
• 1 tbsp Chilli Powder
• Few grams of Mushroom Powder
• 1 tbsp Garam Masala
• 1.5-2 cups of water
• 1 tbsp Lemon Juice
• Pinch of salt
• Cilantro/coriander for Garnishing

How To Prepare :

•  Heat oil in the Pressure cooker.
• Add cumin seeds. Let it splutter. Add grated ginger-garlic and saute for few seconds.
• Now add onion, saute it for a minute.
• Add carrot, corn, bell pepper and mushroom. Season vegetable with salt and Saute for a minute.
• Now add turmeric powder, mushroom powder, chili powder and garam masala. Let it cook for a minute.
• Wash the quinoa properly and add it into the sauted veggie mixture. Cook for a minute and add water.
• Cover the lid. Pressure cook this for 2 whistles.
• Let the pressure cooker cools down completely.
• Add lemon juice and garnish with cilantro/coriander.
• Pulao is ready to be served.

Health Facts About Ingredients

• Quinoa – A complete protein solution which keeps the body fuller for long time. It aids in weight loss.
• Mushroom Powder –  Helpful against the cancerous cells.
• Turmeric Powder – Faster healing properties.
• Ginger – Anti-bacterial and Anti-inflammatory properties.
• Lemon – Cleansifies body impurities.

Aren’t you excited to reap all these benefits? Well,then try this recipe soon and do share your views on comment section below.