Health, Mindful Eating, Super Foods Amazing Things You Wouldn’t Have Guessed About Grapes- A Super Food! Amazing Things You Wouldn’t Have Guessed About Grapes! It is not only a healthy boost but also a treat to have some sweet and juicy grapes. Grapes, especially the red and purple ones are full of vitamins, minerals,and antioxidants that keep us healthy. Grapes are loaded with manganese, thiamine, potassium and vitamin C, B6 and K. All the nutrients and antioxidants in grapes help the body by preventing heart disease, stroke, help in preventing blood clots and high blood pressure. They also strengthen the connective tissues. Therefore it is Grapes- A Super Food. Here Are Some Interesting Facts About Grapes The top producers of grapes in the world are the United States and Italy. Grape is a type of berry. Grapes come in different colors – green, yellow, pink, black, purple and red. The green colored grapes are also called as white grapes. One cup of grapes is only 104 calories and it has 0% fat. 100 grams of grapes contain 16 grams of sugar, thus, providing a lot of energy to the body. Red and purple grapes contain an antioxidant called resveratrol. This antioxidant helps in strengthening the immune system and is an effective anti-aging element. The seed of grapes is used for medicinal purposes. It helps in treating poor circulation, high cholesterol,and nerve damage. Grapes- A Super Food stay fresh in the refrigerator. When placed in room temperature for a long time, they ferment and get spoiled. Viticulture or Viniculture is the name given to the science of growing grapes. How are Grapes beneficial to Health? Weight Management The flavonoids present in grapes is helpful in weight maintenance. They make the best snack as they are nutrient-dense. Anti-inflammatory Grapes reduce cellular damage and protect cell membranes because of the anti-inflammatory properties present in it. Heart Health Grapes- A Super Food are best when it comes to the health of our heart. They help to regulate blood pressure, improve the blood flow and protect our vascular system. Brain Health Grapes boost our cognition.Research suggests that grapes may help support brain health by working in multiple ways – from reducing oxidative stress in the brain to promoting healthy blood flow in the brain to helping maintain levels of a key brain chemical that promotes memory to exerting anti- inflammatory effects. Skin Health Some studies suggest that grapes shield our skin cells from UV light radiation. Black grapes are high in antioxidants which carry anti-inflammatory properties that can heal and protect against sun damage, dark spots, and inflammation. Lowers The Risk Of Diabetes The oxidants found in grapes improves the blood sugar regulation. Make sure to eat grapes in the least-processed form. Hydrates Body Grapes contain more than 80% of water. Thus, consuming grapes makes your body and skin stay hydrated which is beneficial. Reduces The Risk Of Cancer The skin of red grapes is particularly a rich source of an antioxidant called resveratrol. This antioxidant helps to keep the cancer from beginning or spreading. Even after the grapes have gone through the fermentation process, phenolic compounds are still present in them. Thus, consuming wine in moderation helps in improving health. Do You Know? One need not look at whether grapes are ripe or not because grapes are not picked until they are ripe. But what needs to be checked is the taste. Observing the color is the best way to find the sweetness. Green grapes- a super food that are light green tastes sweeter than the ones that are grass green. Red grapes in crimson colortaste Blue grapes must almost be black in color for a good taste. Amazing Things You Wouldn’t Have Guessed About Grapes Related Posts:6 Amazing Health Benefits of Sunflower SeedsWhat Are Superfoods And Why They Are Good For You7 Seemingly Healthy Ideas That Can Prove To Be DangerousMindful Walking – An Easy Way To Get Rid Of…Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 18/09/2018 by Nidhi Fouzdar | 11 Comments 11 Comments on Amazing Things You Wouldn’t Have Guessed About Grapes- A Super Food! I love grapes and I didn’t know it’s so go for health. I love grapes! I always put them in the freezer – makes them so good. Great to know there are so many benefits. This is very informative! I think I need to go buy some grapes now. Thanks for sharing these interesting facts. Well that’s good to know all of the benefits of grapes… I just ate the last of mine recently and need to go to the store now so I can continue to fuel my body with this super food ; ) I really wish I liked grapes as they’re such an easy on the go snack. I don’t even like wine either x These tips are so interesting! I had no idea that grapes were anti-inflammatory, but I’ll start to eat more! My favorite way to eat grapes is frozen 🙂 Oh this is so interesting, I knew nothing about grapes at all! I love grapes and my kids too, we eat them almost every day! I love grapes. But I never knew it has so many benefits. I live your blog because I get to know benefits of foods. we all love grapes at home and learning about how wonderful it is makes me feel so much better about consuming grapes they way we do.. i did not know many of the facts you presented here I love grapes (and wine lol) and trying them in recipes when I can. I was wondering, what do you think about special flavors, like the cotton candy grapes? Have you had those? I haven’t yet and I’m really curious. nice facts list – I did not know that they could prevent cancer, very interesting! I prefer the green grapes, never have been a fan of the blue kind, however. But one thing I can not stand at all, is anything that is artificially grape flavored, I am surprised there are still making stuff like that – especially after tasting what a really good grape tastes like – it does not compare at all – blessings! Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.