Health, Natural Remedies, Organic Food 10 Antioxidants Rich Indian Foods You Did Not Know The Role of Antioxidants 10 Antioxidants Rich Indian Foods You Did Not Kn Our body is like a laboratory. There are millions of chemical reactions taking place inside our body. Oxidation is one such chemical process that is the part of our body’s cycle to protect itself and it is thus essential for the body’s protection. But when this process is accelerated due to various environmental factors, disruption occurs and free radicals are created. Free Radicals are potentially damaging molecules and they cause damage to the cells of our body. It is just like the rusting of an iron nail. When the Oxidation process goes out of control and free radicals are created, which in turn damages the cell, the antioxidants combine with the free radicals and stop the damage done to the cells. Though these antioxidants are produced by the body, it is also essential to gain these antioxidants through the food we eat. There are so many antioxidant rich foods that we are not familiar with, but here are the top 10 common Indian Foods we can find every day that are rich in antioxidants. Vegetables Spinach 10 Antioxidants Rich Indian Foods You Did Not Know Most of us know that Spinach is a superfood and is a great source of B-Carotene and Vitamin E. But it also has lutein, an antioxidant which is essential for the health of our eyes. They help in preventing cataract formation and other defects that arise due to aging. Sweet potatoes Sweet Potatoes have a high percentage of antioxidants to keep the reproductive system and the red blood cells healthy. It also helps the immune system to function properly. Onion Onions are nature’s gift to us. They have a high amount of Vitamin C, folic acid, calcium, iron and in addition to it, they have an antioxidant called quercetin that helps in eliminating the free radicals in the body and also helps in regenerating the vitamin E in our body. Garlic The most potent food? Its Garlic. Its antioxidant property helps in promoting the heart health and prevents cancer. It also has anti-inflammatory property and controls High blood pressure. Antioxidants In Fruits Bananas 10 Antioxidants Rich Indian Foods You Did Not Know Taste combined with health – its none other than banana. Bananas contain antioxidants that help in maintaining the health of our digestive system, cardio vascular system and prevents cancer. Dark Grapes Dark Grapes prevent various types of cancer – breast, prostate and colon. Other than that, it is also good for the heart, respiratory system and nervous system. It regulates blood sugar. Who wants to miss this tasty fruit? Antioxidants In Spices 10 Antioxidants Rich Indian Foods You Did Not Know Black Pepper A native food of India, its antioxidant property is quite impressive. It is the best food for the maintaining the health of the digestive tract. Cloves Cloves are helpful in a various number of ways – relief from bronchitis, nausea, asthma and diarhea. It is considered to contain the highest levels of antioxidants. Turmeric There is no indian dish without turmeric. Turmeric, which is antioxidant rich helps and protects the liver from toxins. Ginger Ginger has powerful antioxidant and helps in cancer prevention and reduces inflammation. Others Cinnamon Cinnamon is a spice that helps in stabilizing the blood sugar levels and helps in the prevention of cancer. Mustard Seeds Mustard has high antioxidant properties that helps in enhancing digestion and protect the body from cancer. Chilli Chilli has a lot of therapeutic value. It helps to kill cancer cells and also helpful in preventing obesity. Tea All types of tea are rich in antioxidants and helps in detoxification of the body. Mung Dal / Green Gram If there is a food used more in Indian cooking but is less noticed is the Moong dal. Its antioxidant properties help to control the signs of aging. It is essential for us to choose the food we eat wisely to prevent the oxidation process ruin our cells. Eat fruits and vegetables in adequate quantities and do not forget to add those spices to your food! 10 Antioxidants Rich Indian Foods You Did Not Know Related Posts:6 Amazing Health Benefits of Sunflower Seeds7 Seemingly Healthy Ideas That Can Prove To Be Dangerous10 Best Summer Fruits To Keep You Hydrated This SummerWhat Are Superfoods And Why They Are Good For YouShare this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Menaka Bharathi is a Mindful Parenting Consultant and an Organic food Producer. She markets Indian Superfoods throug SIM Organics which taken in small quantities would help to maintain the health of the family and boost resistance against diseases. 12/01/2018 by menaka bharathi | 5 Comments 5 Comments on 10 Antioxidants Rich Indian Foods You Did Not Know Thank you so much for sharing this information! I love eating most of these foods and it makes me happy to know that I am feeding my body well. I wish more people in America gave more thought to the way they eat. Thanks Manisha, for stopping by You can blanch the Spinach Kala, If you have not grown the spinach yourselves. Otherwise having raw is very good for getting all the nutrients Some great information Menaka. Thanks for sharing 🙂 Such simple everyday foods packed with goodness, isn’t it? I wonder if spinach is to be had raw for the antioxidant benefits, any idea? Doctors recommend eating prescription antioxidants but eating natural foods is anyday better. 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