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ANTI AGEING SKIN CARE TIPS

Dr Menaka Bharathi - 0
Every one of us wants a youthful and vibrant looking skin. Of course ageing is a natural process however it can be overcome by...

Health benefits of Chamomile tea and How to grow Chamomile at Home

Dr Menaka Bharathi - 0
My latest passion has become watching lovely dry chamomile seep its essence into water when brewed, Chamomile tea and the health benefits of chamomile...

7 Ways To Boost Your Immune System Naturally

Dr Menaka Bharathi - 0
Life today is filled with so much uncertainty these days due to the corona virus pandemic that one needs to rethink on the lifestyle...

All You Need To Know About Aloe Vera Benefits, Uses, Care and Side Effects

Dr Menaka Bharathi - 0
Aloe Vera is the main ingredient in most cosmetic and medicinal products around the world. Egyptian princess Cleopatra believed the aloe vera gel for...

Why Do Yam Itch And How To Cook Them

Dr Menaka Bharathi - 1
How to cook yam? exactly this is what you seem to ask yourself when you see these hard looking tubers. https://youtu.be/PItlWsMLALA Yam roast (Senaikizhangu and Karunaikizhangu...

4 Awesomely Easy Mindfulness Exercises For You and Surprisingly Awesome Benefits of Doing Them

Dr Menaka Bharathi - 11
There are a number of easy mindfulness exercises one can follow within a very short period of time and also make it a regular...

Self Care Regime For Busy Moms – A Complete Guide

Dr Menaka Bharathi - 35
As modern moms we keep ourselves super busy, trying to fit perfectly in every cap tossed at us – from work place to parenting,...

5 Ways To Maintain A Healthy Gut This Rainy Season

Dr Menaka Bharathi - 32
Rain brings a lot of joy and memories! I grew up among the beautiful mountains in Coonoor, rains usually was a part of almost every...

5 Meditation Techniques For Pregnant Women To Have A Smooth Pregnancy

Dr Menaka Bharathi - 0
There is nothing more exciting than growing that little one within you and nurturing the baby with all you have. Pregnancy doesn't need to be...

Chia Seeds Hair Masks

Dr Menaka Bharathi - 9
Struggling with different kind of hair problems ? Tired of spending hours in hair spa and salon? Here's the solution - Hair Masks. Now...
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Our founder, Dr Menaka Bharathi, along with her team of researchers and medical advisors, analyze a wide variety of health, pregnancy, parenting, mindfulness and natural living topics and summarize the information in a clear and usable way.

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