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Yearly Archives: 2018

Homemade Hemp Seeds Pesto (Sauce)

Dr Menaka Bharathi - 21
Hello mom! On the second day of this week I would love to share my homemade hemp seeds pesto recipe with you. Before heading...

An Egg-ceptional Super Food

Dr Menaka Bharathi - 11
Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods....

Chia Seeds Hair Masks

Dr Menaka Bharathi - 9
Struggling with different kind of hair problems ? Tired of spending hours in hair spa and salon? Here's the solution - Hair Masks. Now...

Homemade Chia Seeds Face Masks : For Healthy Skin

Dr Menaka Bharathi - 19
Skin is one of the largest organ of the body. It acts as a protective shield and is most vulnerable to elements like exposure...

Why Is Dates A Super Food And How Is It Beneficial For Your Health

Dr Menaka Bharathi - 21
From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s...

10 Health Benefits Of Cinnamon

Dr Menaka Bharathi - 17
Cinnamon is an aromatic spice that is originally found in Sri Lanka. Real Cinnamon is lighter in color and sweet to taste. We can...

Aakansha – How One Man’s Commitment Changed the Lives of Specially Abled Children In Raipur

Dr Menaka Bharathi - 16
Virtues Maketh  Man Virtues When Valued Enhances Your Character Have you ever felt positive beams overwhelmingly surround you – well I have lately started feeling that...

Banana- A Super Food And It’s Health Benefits

Dr Menaka Bharathi - 28
Bananas are not new to the Indians. India is, in fact, the largest producer of bananas and produces around 11 million tonnes of bananas...

Why We Call Avocado A Super Food?

Dr Menaka Bharathi - 40
Before we start why we call Avocado a super food.  Are you familiar with the word Super Food? To know about Super Foods click here. Avocado...

Top 7 Benefits Of Mindfulness And How You Can Become A Positive Person

Dr Menaka Bharathi - 24
If you have followed the blog you would have by now understood I speak a lot about how to be natural, mindful and happy....
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Our founder, Dr Menaka Bharathi, along with her team of researchers and medical advisors, analyze a wide variety of health, pregnancy, parenting, mindfulness and natural living topics and summarize the information in a clear and usable way.

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